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第三集《时节》（Seasons）
雷笋炒肉丝 Thunder bamboo shoots fried with shredded pork
笋干炖鸡 Stewed chicken with dried bamboo shoots
铁锅炖鱼 Fish and tofu stewed in iron pot
咸肉蒸黄泥拱竹笋 Steamed bacon with Huang-ni-gong bamboo shoots
榆钱饭 Elm seeds meal
九层皮 Nine-layer cake
紫苏炒青蛳 Purple perilla fried with spiral shell
玛仁糖/切糕 Xinjiang nut cake
抓饭 Xinjiang hand pilaf
虾子小刀面 Sliced Noodles with shrimp roe
桂花糯米藕 Steamed lotus root stuffed with sweet sticky rice
板栗烧鸡 Braised chicken with chestnuts
老鸭雁来蕈 Old duck stewed with lactarius deliciosus
第四集 《家常》Daily Domestics
小凹馍（由玉米面和韭菜制成） Steamed concave buns made of maize flour and Chinese chives
莜面凉皮 Cold oat noodles
枣花馍 Steamed jujube flower bun
天门蒸菜 Tian-men steamed dishes
红烧肉 Braised pork in brown sauce
泡菜鱼 Stewed fish in pickles
各种泡菜 All kinds of pickles
西瓜酱 Watermelon jam
虾子焖茭白 Shrimp roe stewed with cane shoots
蒲菜涨蛋 Cattail omelette
蒲菜水饺 Cattail dumplings
奶汤蒲菜 Stewed cattail in milky soup
蒲笋干烧肉 Braised pork with dried cattail
陈皮红豆沙 Orange flavored red bean paste
红豆姜撞奶 Ginger milk with red bean
莲子龟苓膏 Lotus seed tortoise jelly
木瓜雪耳羹 White fungus broth with papaya
鹌鹑蛋白果糖水 Quail egg white sweet soup
黄糖糍粑 Glutinous rice cake with brown sugar
猪脚姜 Stewed pig’s feet with ginger
冬瓜荷叶煲老鸭 Boiled old duck with winter melon and lotus leaf
