{"id":11930,"date":"2005-10-10T00:00:00","date_gmt":"2005-10-09T16:00:00","guid":{"rendered":"http:\/\/15.134.89.131\/archive\/2005\/10\/10\/%e5%8a%9e%e5%85%ac%e5%ae%a4%e4%b9%85%e5%9d%90%e4%b8%8d%e5%8a%a8%e7%9a%84%e7%94%b7%e6%80%a7%e6%98%93%e5%8f%98%e8%83%96\/"},"modified":"2005-10-10T00:00:00","modified_gmt":"2005-10-09T16:00:00","slug":"%e5%8a%9e%e5%85%ac%e5%ae%a4%e4%b9%85%e5%9d%90%e4%b8%8d%e5%8a%a8%e7%9a%84%e7%94%b7%e6%80%a7%e6%98%93%e5%8f%98%e8%83%96","status":"publish","type":"post","link":"http:\/\/15.134.89.131\/archive\/?p=11930","title":{"rendered":"\u529e\u516c\u5ba4\u4e45\u5750\u4e0d\u52a8\u7684\u7537\u6027\u6613\u53d8\u80d6"},"content":{"rendered":"

\ud83d\udc49 \u672c\u6587\u4f5c\u8005\uff1a<\/strong><\/p>\n

\n

\u3000\u3000\u6fb3\u5927\u5229\u4e9a\u7814\u7a76\u4eba\u5458\u6700\u8fd1\u53d1\u73b0\uff0c\u6bcf\u5929\u5750\u5728\u529e\u516c\u684c\u524d6\u5c0f\u65f6\u4ee5\u4e0a\u7684\u7537\u6027\uff0c\u5176\u4f53\u91cd\u8d85\u91cd\u7684\u6bd4\u4f8b\u6bd4\u6bcf\u5929\u5750\u529e\u516c\u684c\u524d\u5c11\u4e8e45\u5206\u949f\u7684\u7537\u6027\u591a\u4e24\u500d\uff1b\u5973\u6027\u5219\u56e0\u4e3a\u5728\u529e\u516c\u5ba4\u4e2d\u7ecf\u5e38\u8d70\u8def\u800c\u4e0d\u4f1a\u9762\u5bf9\u540c\u6837\u7684\u5371\u9669\u3002<\/P>
\n

\u3000\u3000\u6606\u58eb\u5170\u5927\u5b66\u7684\u7814\u7a76\u4eba\u5458\u6536\u96c6\u4e861500\u591a\u540d\u5728\u6fb3\u5927\u5229\u4e9a\u5168\u65e5\u5236\u5de5\u4f5c\u7684\u7537\u5973\u8d44\u6599\uff0c\u6bd4\u8f83\u4e86\u8d44\u6599\u4e2d\u7684\u4f53\u91cd\u6307\u6570\uff08BMI\uff0c\u4ee5\u8eab\u9ad8\u4e0e\u4f53\u91cd\u7684\u5173\u7cfb\u6765\u5224\u5b9a\u8d85\u91cd\u4e0e\u80a5\u80d6\u7684\u65b9\u5f0f\uff09\u3001\u6027\u522b\u3001\u804c\u4e1a\u3001\u4f11\u95f2\u65f6\u7684\u6d3b\u52a8\u3001\u5de5\u4f5c\u65f6\u5750\u7740\u7684\u65f6\u95f4\u7b49\u3002<\/P>
\n

\u3000\u3000\u8c03\u67e5\u7ed3\u679c\u663e\u793a\uff0c\u5de5\u4f5c\u8005\u5e73\u5747\u6bcf\u5929\u4f1a\u57503\u5c0f\u65f6\u4ee5\u4e0a\uff0c\u7537\u6027\u5e73\u5747\u5750209\u5206\u949f\uff0c\u5973\u6027\u5e73\u5747\u6bcf\u5929\u5750\u5728\u529e\u516c\u684c\u524d\u6709189\u5206\u949f\uff0c\u56db\u5206\u4e4b\u4e00\u7684\u5de5\u4f5c\u8005\u6bcf\u5929\u4f1a\u5728\u529e\u516c\u684c\u524d\u57506\u5c0f\u65f6\u4ee5\u4e0a\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u5bf9\u7537\u6027\u6765\u8bf4\uff0c\u5750\u7740\u4e0a\u73ed\u7684\u65f6\u95f4\u4e0e\u8d85\u91cd\u6216\u80a5\u80d6\u7684\u5371\u9669\u4e4b\u95f4\u6709\u7740\u660e\u663e\u7684\u5173\u7cfb\uff0c\u4f46\u5bf9\u5973\u6027\u6765\u8bf4\u5e76\u975e\u5982\u6b64\u3002\u6bcf\u5929\u5750\u7740\u65f6\u95f4\u8f83\u591a\u7684\u4eba\uff0c\u8d85\u91cd\uff08BMI\u8d85\u8fc725\uff09\u7684\u53ef\u80fd\u6027\u4f1a\u589e\u52a068%\u3002<\/P>
\n

\u3000\u3000\u7814\u7a76\u4eba\u5458\u8bf4\uff0c\u7537\u6027\u6bcf\u5929\u5750\u5728\u529e\u516c\u684c\u524d\u7684\u65f6\u95f4\u5e73\u5747\u6bd4\u5973\u6027\u591a20\u5206\u949f\uff0c\u9020\u6210\u4e86\u7537\u5973\u4e4b\u95f4\u4f53\u91cd\u8d85\u91cd\u7684\u5de8\u5927\u5dee\u5f02\uff1b\u5373\u4f7f\u5728\u8c03\u6574\u4e86\u5e74\u9f84\u3001\u804c\u4e1a\u4e0e\u4f11\u95f2\u65f6\u5728\u529e\u516c\u5ba4\u5916\u6d3b\u52a8\u7684\u65f6\u95f4\uff0c\u8be5\u7814\u7a76\u7ed3\u679c\u4ecd\u6210\u7acb\uff0c\u5373\u5de5\u4f5c\u65f6\u5750\u5f97\u8d8a\u4e45\u7684\u7537\u6027\uff0c\u8d8a\u5bb9\u6613\u8d85\u91cd\uff1b\u800c\u5728\u5973\u6027\u4e2d\u5219\u6ca1\u6709\u8fd9\u79cd\u5173\u8054\u6027\u3002<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"

\ud83d\udc49 \u672c\u6587\u4f5c\u8005\uff1a \u3000\u3000\u6fb3\u5927\u5229\u4e9a\u7814\u7a76\u4eba\u5458\u6700\u8fd1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-11930","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/posts\/11930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11930"}],"version-history":[{"count":0,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/posts\/11930\/revisions"}],"wp:attachment":[{"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11930"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}