{"id":11978,"date":"2005-11-08T00:00:00","date_gmt":"2005-11-07T16:00:00","guid":{"rendered":"http:\/\/15.134.89.131\/archive\/2005\/11\/08\/%e5%93%aa%e4%ba%9b%e4%ba%ba%e6%98%93%e6%82%a3%e9%aa%a8%e8%b4%a8%e7%96%8f%e6%9d%be%e7%97%87\/"},"modified":"2005-11-08T00:00:00","modified_gmt":"2005-11-07T16:00:00","slug":"%e5%93%aa%e4%ba%9b%e4%ba%ba%e6%98%93%e6%82%a3%e9%aa%a8%e8%b4%a8%e7%96%8f%e6%9d%be%e7%97%87","status":"publish","type":"post","link":"http:\/\/15.134.89.131\/archive\/?p=11978","title":{"rendered":"\u54ea\u4e9b\u4eba\u6613\u60a3\u9aa8\u8d28\u758f\u677e\u75c7"},"content":{"rendered":"

\ud83d\udc49 \u672c\u6587\u4f5c\u8005\uff1a<\/strong>\u674e\u5e73\u751f<\/p>\n

\n

\u3000\u3000\u7f16\u8005\u6309\uff1a\u9aa8\u8d28\u758f\u677e\u75c7\u662f\u4e00\u4e2a\u4e16\u754c\u8303\u56f4\u7684\u3001\u8d8a\u6765\u8d8a\u5f15\u8d77\u4eba\u4eec\u91cd\u89c6\u7684\u5065\u5eb7\u95ee\u9898\u3002\u4f46\u76ee\u524d\u533b\u5b66\u4e0a\u8fd8\u672a\u6709\u5b89\u5168\u800c\u6709\u6548\u7684\u6839\u6cbb\u65b9\u6cd5\u5e2e\u52a9\u5df2\u758f\u677e\u7684\u9aa8\u9abc\u6062\u590d\u539f\u72b6\uff0c\u56e0\u6b64\uff0c\u6b63\u786e\u8ba4\u8bc6\u3001\u65e9\u671f\u9884\u9632\u663e\u5f97\u5c24\u4e3a\u91cd\u8981\u3002\u503c\u6b6410\u670820\u65e5\u201c\u56fd\u9645\u9aa8\u8d28\u758f\u677e\u65e5\u201d\u5373\u5c06\u6765\u4e34\u4e4b\u9645\uff0c\u672c\u520a\u7279\u8bf7\u4e13\u5bb6\u64b0\u5199\u6b64\u6587\uff0c\u5e0c\u671b\u4eba\u4eec\u91cd\u89c6\u65e5\u5e38\u4fdd\u5065\uff0c\u5173\u7231\u8eab\u4f53\u5065\u5eb7\uff0c\u8fdc\u79bb\u9aa8\u8d28\u758f\u677e\u3002 <\/FONT><\/P>
\n

\u3000\u3000\u6b63\u5e38\u4eba\u4f53\u572830\u5c81\u5de6\u53f3\u9aa8\u91cf\u8fbe\u5230\u5cf0\u503c\uff0c40\uff5e50\u5c81\u5de6\u53f3\u9aa8\u91cf\u5f00\u59cb\u51cf\u5c11\uff0c\u51cf\u5c11\u5230\u4e00\u5b9a\u7a0b\u5ea6\uff0c\u5c31\u4f1a\u53d1\u751f\u9aa8\u8d28\u758f\u677e\u75c7\u3002\u8bb8\u591a\u56e0\u7d20\u4e5f\u53ef\u4ee5\u5bf9\u9aa8\u91cf\u51cf\u5c11\u4ea7\u751f\u5f71\u54cd\uff0c\u901a\u5e38\u662f\u7531\u9057\u4f20\u3001\u79cd\u65cf\u3001\u6027\u522b\u3001\u8fd0\u52a8\u3001\u6fc0\u7d20\u3001\u5e74\u9f84\u8001\u5316\u3001\u996e\u98df\u8425\u517b\u3001\u751f\u6d3b\u65b9\u5f0f\u3001\u5176\u4ed6\u6162\u6027\u75be\u75c5\u7b49\u591a\u91cd\u56e0\u7d20\u4ea4\u4e92\u5f71\u54cd\u4e0b\u7684\u590d\u6742\u7ed3\u679c\u3002\u90a3\u4e48\uff0c\u54ea\u4e9b\u4eba\u6613\u60a3\u9aa8\u8d28\u758f\u677e\u75c7\u5462\uff1f <\/FONT><\/P>
\n

\u3000\u3000\u4e00\u3001\u7edd\u7ecf\u5987\u5973\u548c65\u5c81\u4ee5\u4e0a\u7684\u4eba\u7fa4 <\/FONT><\/P>
\n

    1.\u8001\u5e74\u4eba\u7531\u4e8e\u6027\u817a\u5206\u6ccc\u51cf\u5c11\uff0c\u8fdb\u98df\u5c11\uff0c\u9499\u6444\u53d6\u5c11\uff0c\u5ba4\u5916\u6d3b\u52a8\u5c11\uff0c\u65e5\u7167\u5c11\uff0c\u7ef4\u751f\u7d20D\u5408\u6210\u4e0d\u8db3\uff1b<\/FONT><\/P>
\n

    2.\u8001\u5e74\u4eba\u808c\u8089\u7f3a\u4e4f\u953b\u7ec3\uff0c\u9aa8\u9abc\u5185\u8840\u5faa\u73af\u51cf\u5c11\uff0c\u9aa8\u9abc\u7684\u9499\u5bb9\u6613\u88ab\u79fb\u51fa\uff1b<\/FONT><\/P>
\n

    3.\u8001\u5e74\u4eba\u5404\u5668\u5b98\u9000\u53d8\uff0c\u5668\u8d28\u6027\u75be\u60a3\u589e\u591a\u3002 <\/FONT><\/P>
\n

\u3000\u3000\u4e8c\u3001\u9057\u4f20 <\/FONT><\/P>
\n

    1.\u767d\u79cd\u4eba\u8f83\u9ec4\u79cd\u4eba\u548c\u9ed1\u4eba\u66f4\u6613\u60a3\u9aa8\u8d28\u758f\u677e\u75c7\uff1b<\/FONT><\/P>
\n

    2.\u6709\u9aa8\u8d28\u758f\u677e\u5bb6\u65cf\u53f2\u8005\u6613\u60a3\u9aa8\u8d28\u758f\u677e\u75c7\u3002 <\/FONT><\/P>
\n

\u3000\u3000\u4e09\u3001\u957f\u671f\u4f4e\u9499\u996e\u98df\uff0c\u8425\u517b\u7f3a\u4e4f\u8005 <\/FONT><\/P>
\n

    1.\u9499\u7684\u6444\u5165\u4e0d\u8db3\uff1a\u9499\u662f\u51b3\u5b9a\u9aa8\u5cf0\u503c\u7684\u91cd\u8981\u56e0\u7d20\uff0c\u76f8\u5173\u8c03\u67e5\u53d1\u73b0\uff0c\u725b\u5976\u7684\u6444\u5165\u5bf9\u4eba\u7684\u8170\u690e\u3001\u80a1\u9aa8\u8fd1\u7aef\u9aa8\u5cf0\u503c\u6709\u660e\u663e\u5f71\u54cd\uff0c\u6bcf\u5929\u996e\u725b\u5976\u8f83\u4e0d\u559d\u6216\u5076\u5c14\u559d\u8005\u9aa8\u5cf0\u503c\u9ad86.6\uff05\u3002\u5f53\u9499\u6444\u5165\u4e0d\u8db3\u65f6\uff0c\u673a\u4f53\u4e3a\u4e86\u7ef4\u6301\u8840\u6e05\u9499\u7684\u6c34\u5e73\uff0c\u5c31\u8981\u5c06\u9aa8\u4e2d\u7684\u9499\u91ca\u653e\u5230\u8840\u4e2d\uff0c\u7531\u6b64\u9aa8\u4e2d\u9499\u91cf\u9010\u6e10\u51cf\u5c11\uff0c\u6613\u5f15\u8d77\u9aa8\u8d28\u758f\u677e\u3002<\/FONT><\/P>
\n

    2.\u7ef4\u751f\u7d20\u7f3a\u4e4f\uff1a\u7531\u4e8e\u8001\u5e74\u4eba\u65e5\u6652\u51cf\u5c11\u3001\u6d88\u5316\u9053\u529f\u80fd\u51cf\u9000\u7b49\u539f\u56e0\uff0c\u5bb9\u6613\u5bfc\u81f4\u4f53\u5185\u6d3b\u6027\u7ef4\u751f\u7d20D\u7684\u91cf\u4e0d\u8db3\u3002\u7ef4\u751f\u7d20D\u4fc3\u8fdb\u80a0\u9053\u5bf9\u9499\u7684\u5438\u6536\uff0c\u63d0\u9ad8\u8840\u9499\u6c34\u5e73\uff0c\u6709\u5229\u4e8e\u9499\u5316\u548c\u9aa8\u76d0\u6c89\u7740\uff0c\u6709\u6548\u5730\u9632\u6b62\u9aa8\u8d28\u758f\u677e\u3002\u7ef4\u751f\u7d20C\u7f3a\u4e4f\u65f6\uff0c\u4e5f\u4f1a\u5f71\u54cd\u4eba\u7684\u9aa8\u57fa\u8d28\u5f62\u6210\u548c\u4f7f\u80f6\u539f\u6210\u719f\u53d1\u751f\u969c\u788d\uff0c\u6613\u4ea7\u751f\u9aa8\u8d28\u758f\u677e\u3002\u7ef4\u751f\u7d20K\u53ef\u4fc3\u8fdb\u9aa8\u77ff\u5316\uff0c\u90e8\u5206\u8001\u5e74\u9aa8\u8d28\u758f\u677e\u6027\u9aa8\u6298\u60a3\u8005\u8840\u4e2d\u7ef4\u751f\u7d20K\u6c34\u5e73\u660e\u663e\u4f4e\u4e0b\uff0c\u7ef4\u751f\u7d20K\u6444\u5165\u91cf\u957f\u671f\u4f4e\u4e0b\u8005\uff0c\u5176\u80a1\u9aa8\u9888\u9aa8\u6298\u7684\u5371\u9669\u6027\u589e\u9ad8\u3002 <\/FONT><\/P>
\n

\u3000\u3000\u56db\u3001\u6d88\u7626\u3001\u4f53\u91cd\u6307\u6570\u4f4e\u8005 <\/FONT><\/P>
\n

    \u6709\u7814\u7a76\u663e\u793a\uff0c\u9acb\u5173\u8282\u9aa8\u6298\u8005\u4f53\u91cd\u8f83\u6b63\u5e38\u8005\u4f4e3.5\u5343\u514b\uff0c\u810a\u690e\u9aa8\u6298\u8005\u8f83\u5bf9\u7167\u8005\u4f53\u91cd\u4f4e4.4\u5343\u514b\u3002\u6b27\u6d32\u4e00\u9879\u9aa8\u8d28\u758f\u677e\u6027\u9aa8\u6298\u7814\u7a76\u8868\u660e\uff0c25\u5c81\u4ee5\u540e\uff0c\u968f\u4eba\u4f53\u4f53\u91cd\u3001\u4f53\u91cd\u6307\u6570\uff08BMI\uff09\u7684\u63d0\u9ad8\uff0c\u810a\u690e\u9aa8\u6298\u7684\u53d1\u751f\u7387\u663e\u8457\u964d\u4f4e\u3002 <\/FONT><\/P>
\n

\u3000\u3000\u4e94\u3001\u8fc7\u65e9\u95ed\u7ecf\u6216\u5375\u5de2\u5207\u9664\u96cc\u6fc0\u7d20\u4e0b\u964d\u8005<\/FONT><\/P>
\n

    \u7edd\u7ecf\u540e\uff0c\u5973\u6027\u7531\u4e8e\u5375\u5de2\u505c\u6b62\u4ea7\u751f\u96cc\u6fc0\u7d20\u800c\u53d1\u751f\u9aa8\u4e22\u5931\u3002\u9664\u4e86\u8c03\u8282\u6708\u7ecf\u5468\u671f\u4e4b\u5916\uff0c\u96cc\u6fc0\u7d20\u8fd8\u80fd\u591f\u4fdd\u6301\u9aa8\u9499\u542b\u91cf\uff0c\u7ef4\u6301\u9aa8\u8d28\u3002\u4f4e\u6c34\u5e73\u96cc\u6fc0\u7d20\u662f\u5987\u5973\u7edd\u7ecf\u540e\u53d1\u751f\u9aa8\u8d28\u758f\u677e\u7684\u4e3b\u8981\u539f\u56e0\u3002\u7edd\u7ecf\u901a\u5e38\u53d1\u751f\u572850\u5c81\u524d\u540e\uff0c\u4f46\u4e5f\u53ef\u80fd\u66f4\u65e9\u53d1\u751f\u300265\u5c81\u4ee5\u4e0a\u7684\u5987\u5973\u7ea6\u67091\/4\u7f79\u60a3\u9aa8\u8d28\u758f\u677e\u75c7\uff0c\u5e74\u8001\u7684\u5987\u5973\u67091\/3\u7f79\u60a3\u810a\u690e\u9aa8\u9aa8\u6298\uff0c8\uff05\u7684\u5987\u5973\u5728\u5e74\u8001\u65f6\u4f1a\u53d1\u751f\u80a1\u9aa8\u5934\u9aa8\u6298\u3002 <\/FONT><\/P>
\n

\u3000\u3000\u516d\u3001\u9157\u9152\u3001\u5927\u91cf\u5438\u70df\u3001\u957f\u671f\u996e\u5496\u5561\u548c\u6d53\u8336\u8005 <\/FONT><\/P>
\n

    \u5438\u70df\u7684\u4eba\u9aa8\u6298\u53d1\u751f\u7387\u8f83\u4e0d\u5438\u70df\u8005\u5927\u3002\u5438\u70df\u4f7f\u9aa8\u8d28\u51cf\u5c11\u7684\u539f\u56e0\u5f88\u591a\uff0c\u4e00\u822c\u5438\u70df\u8005\u6bd4\u975e\u5438\u70df\u8005\u4f53\u91cd\u8f7b\uff0c\u8fd9\u4f7f\u4ed6\u4eec\u7684\u5371\u9669\u6027\u589e\u52a0\uff0c\u6b64\u5916\uff0c\u9499\u7684\u5438\u6536\u4e5f\u4f1a\u51cf\u5c11\u3002\u5438\u70df\u7684\u5987\u5973\u7edd\u7ecf\u671f\u4f1a\u63d0\u524d\uff0c\u4f1a\u964d\u4f4e\u96cc\u6fc0\u7d20\u6c34\u5e73\uff0c\u8fd8\u4f1a\u51cf\u4f4e\u5987\u5973\u7edd\u7ecf\u540e\u96cc\u6fc0\u7d20\u66ff\u4ee3\u6cbb\u7597\u7684\u6548\u679c\uff0c\u8fd9\u4e9b\u56e0\u7d20\u5747\u53ef\u589e\u52a0\u9aa8\u8d28\u758f\u677e\u7684\u98ce\u9669\u3002 <\/FONT><\/P>
\n

\u3000\u3000\u9157\u9152\u7684\u4eba\u60a3\u9aa8\u8d28\u758f\u677e\u7684\u51e0\u7387\u4f1a\u589e\u52a0\uff0c\u56e0\u4e3a\u4ed6\u4eec\u7684\u9aa8\u91cf\u4f4e\uff0c\u800c\u4e14\u9aa8\u8d28\u4e22\u5931\u7684\u901f\u5ea6\u66f4\u5feb\u3002\u8fd9\u79cd\u9aa8\u8d28\u4e22\u5931\u53ef\u80fd\u5c31\u662f\u9152\u7cbe\u5bf9\u9aa8\u8d28\u4f5c\u7528\u7684\u76f4\u63a5\u540e\u679c\u3002\u9157\u9152\u540c\u65f6\u589e\u52a0\u4e86\u8dcc\u5012\u7684\u673a\u4f1a\uff0c\u66f4\u5bb9\u6613\u9aa8\u6298\u3002 <\/FONT><\/P>
\n

\u3000\u3000\u4e03\u3001\u836f\u7269 <\/FONT><\/P>
\n

    \u7cd6\u76ae\u8d28\u6fc0\u7d20\u53ef\u4ee5\u5bfc\u81f4\u9aa8\u4e22\u5931\uff0c\u662f\u5f15\u8d77\u836f\u7269\u6027\u9aa8\u8d28\u758f\u677e\u7684\u6700\u5e38\u89c1\u539f\u56e0\u3002\u670d\u7528\u7cd6\u76ae\u8d28\u6fc0\u7d206\u4e2a\u6708\u4ee5\u4e0a\u7684\u75c5\u4eba\uff0c\u51e0\u4e4e50%\u90fd\u53d1\u751f\u9aa8\u8d28\u758f\u677e\u3002\u766b\u75eb\u60a3\u8005\u957f\u671f\u670d\u7528\u6297\u766b\u75eb\u836f\u7269\u53ef\u5bfc\u81f4\u4f4e\u9499\u8840\u75c7\u3001\u9ad8\u78b1\u6027\u78f7\u9178\u9176\u8840\u75c7\u3001\u9aa8\u8d28\u8f6f\u5316\u3001\u9aa8\u77ff\u542b\u91cf\u964d\u4f4e\uff0c\u90e8\u5206\u75c5\u4eba\u53ef\u5408\u5e76\u9aa8\u8d28\u758f\u677e\u75c7\u3002\u6b64\u7c7b\u836f\u7269\u53ef\u76f4\u63a5\u5f71\u54cd\u80a0\u9053\u548c\u9aa8\u7ec4\u7ec7\u5bf9\u9499\u7684\u5438\u6536\u3002\u53e6\u5916\uff0c\u957f\u671f\u4f7f\u7528\u5df4\u6bd4\u59a5\u3001\u809d\u7d20\u7b49\u836f\u7269\uff0c\u4e5f\u4f1a\u5f71\u54cd\u9aa8\u9499\u4ee3\u8c22\uff0c\u53d1\u751f\u9aa8\u8d28\u758f\u677e\u75c7\u3002 <\/FONT><\/P>
\n

\u3000\u3000\u516b\u3001\u75be\u75c5 <\/FONT><\/P>
\n

    \u8bb8\u591a\u5185\u5206\u6ccc\u75be\u75c5\u5982\u67ef\u5174\u6c0f\u7efc\u5408\u5f81\u3001\u7cd6\u5c3f\u75c5\u3001\u80a2\u7aef\u80a5\u5927\u75c7\u3001\u7532\u72b6\u65c1\u817a\u529f\u80fd\u4ea2\u8fdb\u7b49\u90fd\u53ef\u80fd\u5408\u5e76\u9aa8\u8d28\u758f\u677e\u75c7\u5b58\u5728\u3002\u80be\u529f\u80fd\u4e0d\u5168\u3001\u7c7b\u98ce\u6e7f\u6027\u5173\u8282\u708e\u3001\u4e25\u91cd\u809d\u75c5\u7b49\u60a3\u8005\u60a3\u9aa8\u8d28\u758f\u677e\u7684\u51e0\u7387\u4e5f\u5f88\u5927\u3002 <\/FONT><\/P>
\n

\u9644\uff1a\u9aa8\u8d28\u758f\u677e\u75c71\u5206\u949f\u8bc4\u4f30\u6d4b\u8bd5(\u56fd\u9645\u9aa8\u8d28\u758f\u677e\u57fa\u91d1\u4f1a\u6307\u5bfc)<\/STRONG> <\/FONT><\/P>
\n

\u3000\u30001.\u4f60\u7684\u7236\u6bcd\u66fe\u5426\u8dcc\u65ad\u80a1\u9aa8? <\/FONT><\/P>
\n

\u3000\u30002.\u4f60\u672c\u4eba\u66fe\u5426\u8dcc\u65ad\u9aa8? <\/FONT><\/P>
\n

\u3000\u30003.\u4f60\u66fe\u5426\u670d\u7528\u7c7b\u56fa\u9187\u8d85\u8fc73\u4e2a\u6708? <\/FONT><\/P>
\n

\u3000\u30004.\u4f60\u7684\u8eab\u9ad8\u51cf\u5c11\u662f\u5426\u8d85\u8fc73\u5398\u7c73? <\/FONT><\/P>
\n

\u3000\u30005.\u4f60\u662f\u5426\u7ecf\u5e38\u996e\u9152? <\/FONT><\/P>
\n

\u3000\u30006.\u4f60\u6bcf\u5929\u662f\u5426\u5438\u70df\u8d85\u8fc720\u652f? <\/FONT><\/P>
\n

\u3000\u30007.\u4f60\u662f\u5426\u7ecf\u5e38\u8179\u6cfb(\u5982\u8179\u8154\u75c5\u6216\u8282\u65ad\u6027\u7ed3\u80a0\u708e)? <\/FONT><\/P>
\n

\u3000\u3000\u4f9b\u5973\u58eb\u7b54\uff1a <\/FONT><\/P>
\n

\u3000\u30008.\u4f60\u662f\u5426\u572845\u5c81\u6216\u4ee5\u524d\u5df2\u505c\u7ecf? <\/FONT><\/P>
\n

\u3000\u30009.\u9664\u6000\u5b55\u671f\u95f4\u5916\uff0c\u4f60\u66fe\u5426\u505c\u7ecf\u8d85\u8fc71\u4e2a\u6708? <\/FONT><\/P>
\n

\u3000\u3000\u4f9b\u7537\u58eb\u7b54\uff1a <\/FONT><\/P>
\n

\u3000\u300010.\u4f60\u66fe\u5426\u56e0\u96c4\u6fc0\u7d20\u8fc7\u4f4e\u800c\u5f15\u8d77\u9633\u75ff\u6216\u6027\u6b32\u51cf\u4f4e? <\/FONT><\/P>
\n

\u3000\u3000\u5982\u679c\u60a8\u5bf9\u4e0a\u8ff0\u4efb\u4f55\u4e00\u6761\u95ee\u9898\u7b54\u201c\u662f\u201d\uff0c\u60a8\u5c31\u6709\u53ef\u80fd\u60a3\u9aa8\u8d28\u758f\u677e\u75c7\u3002\u8bf7\u60a8\u54a8\u8be2\u533b\u751f\uff0c\u4ee5\u51b3\u5b9a\u662f\u5426\u9700\u505a\u8fdb\u4e00\u6b65\u7684\u68c0\u67e5\u3002 <\/FONT>
<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"

\ud83d\udc49 \u672c\u6587\u4f5c\u8005\uff1a\u674e\u5e73\u751f \u3000\u3000\u7f16\u8005\u6309\uff1a\u9aa8\u8d28\u758f […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-11978","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/posts\/11978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11978"}],"version-history":[{"count":0,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/posts\/11978\/revisions"}],"wp:attachment":[{"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11978"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}