{"id":13733,"date":"2019-01-29T00:00:00","date_gmt":"2019-01-28T16:00:00","guid":{"rendered":"http:\/\/15.134.89.131\/archive\/2019\/01\/29\/50%e5%b2%81%e4%bb%a5%e5%90%8e%e5%b0%91%e9%94%bb%e7%82%bc%ef%bc%8c%e6%89%8d%e6%98%af%e6%9c%80%e5%a5%bd%e7%9a%84%e9%95%bf%e5%af%bf%e6%96%b9%ef%bc%81\/"},"modified":"2019-01-29T00:00:00","modified_gmt":"2019-01-28T16:00:00","slug":"50%e5%b2%81%e4%bb%a5%e5%90%8e%e5%b0%91%e9%94%bb%e7%82%bc%ef%bc%8c%e6%89%8d%e6%98%af%e6%9c%80%e5%a5%bd%e7%9a%84%e9%95%bf%e5%af%bf%e6%96%b9%ef%bc%81","status":"publish","type":"post","link":"http:\/\/15.134.89.131\/archive\/?p=13733","title":{"rendered":"50\u5c81\u4ee5\u540e\u5c11\u953b\u70bc\uff0c\u624d\u662f\u6700\u597d\u7684\u957f\u5bff\u65b9\uff01"},"content":{"rendered":"

\ud83d\udc49 \u672c\u6587\u4f5c\u8005\uff1a<\/strong><\/p>\n

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1.\u5c0f\u61a920\u5206\u949f\uff1a\u8ba9\u5fc3\u810f\u52a8\u8d77\u6765<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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2.\u559d\u676f\u70ed\u8336\uff0c\u8ba9\u5927\u8111\u52a8\u8d77\u6765<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\u53d1\u8868\u5728\u300a\u4eba\u7c7b\u795e\u7ecf\u79d1\u5b66\u524d\u6cbf\u300b\u4e0a\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u559d\u6c34\u80fd\u591f\u8ba9\u4f60\u7684\u5927\u8111\u63d0\u901f 14%\uff0c\u6709\u52a9\u4e8e\u4fdd\u6301\u601d\u7ef4\u654f\u6377\u3002\u5929\u6c14\u6e10\u51b7\uff0c\u559d\u676f\u70ed\u8336\u80fd\u4fc3\u4f7f\u6bdb\u5b54\u5f20\u5f00\uff0c\u52a0\u901f\u6c57\u817a\u5206\u6ccc\uff0c\u8fd8\u53ef\u4ee5\u5229\u5c3f\uff1b\u8ba9\u5927\u8111\u968f\u65f6\u4fdd\u6301\u6e05\u9192\u3002<\/span><\/p>\n


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3.\u4f38\u4e2a\u61d2\u8170\uff0c\u8ba9\u80ba\u52a8\u8d77\u6765<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\u4f38\u61d2\u8170\u80fd\u589e\u52a0\u5bf9\u5fc3\u3001\u80ba\u7684\u6324\u538b\uff0c\u589e\u52a0\u5168\u8eab\u7684\u4f9b\u6c27\uff0c\u8fd8\u6709\u5229\u4e8e\u5168\u8eab\u808c\u8089\u7684\u6536\u7f29\u548c\u547c\u5438\u7684\u52a0\u6df1\u3002\u5927\u8111\u8840\u6d41\u5145\u8db3\u4e86\uff0c\u4eba\u81ea\u7136\u611f\u5230\u6e05\u9192\u3001\u8212\u9002\u3002<\/span><\/p>\n

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4.\u5403\u5065\u5eb7\u96f6\u98df\uff0c\u8ba9\u80a0\u80c3\u52a8\u8d77\u6765<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\u5728\u4e24\u9910\u4e4b\u95f4\u6216\u9910\u524d\u5403\u70b9\u5065\u5eb7\u96f6\u98df\uff0c\u65e2\u53ef\u4ee5\u8ba9\u4f60\u7684\u8eab\u5fc3\u5f97\u5230\u653e\u677e\uff0c\u8fd8\u6709\u52a9\u4e8e\u8865\u5145\u8425\u517b\u3002\u5efa\u8bae\u5728\u4e0a\u5348 10 \u70b9\u6216\u4e0b\u5348 3 \u70b9\u5de6\u53f3\u7ed9\u81ea\u5df1\u6765\u4e2a\u77ed\u6682\u7684\u201c\u8336\u6b47\u201d\uff0c\u9178\u5976\u3001\u6c34\u679c\u3001\u575a\u679c\u7b49\u90fd\u662f\u6bd4\u8f83\u5065\u5eb7\u7684\u96f6\u98df\u9009\u62e9\u3002<\/span><\/p>\n


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5.\u7b80\u5355\u8fd0\u52a8\uff0c\u8ba9\u8eab\u4f53\u52a8\u8d77\u6765<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\u62c9\u62c9\u7b4b\u3001\u626d\u626d\u8170\uff0c\u6216\u8005\u6df1\u8e72\u3001\u9760\u5899\u7ad9\u7acb\u3001\u9ad8\u62ac\u817f\u3001\u4fef\u5367\u6491\u7b49\u90fd\u662f\u6bd4\u8f83\u7b80\u4fbf\u6613\u884c\u7684\u8fd0\u52a8\uff0c\u8fd8\u53ef\u4ee5\u7ec3\u4e00\u4e24\u7ec4\u745c\u4f3d\u6216\u592a\u6781\uff0c\u65f6\u95f4\u4e0d\u5fc5\u592a\u957f\uff0c\u51e0\u5206\u949f\u5c31\u80fd\u8ba9\u8eab\u4f53\u5145\u5206\u653e\u677e\u3002<\/span><\/p>\n

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6.\u6652\u592a\u9633\uff0c\u8ba9\u514d\u75ab\u529b\u52a8\u8d77\u6765<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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7.\u53d1\u54465\u5206\u949f\uff0c\u8ba9\u7cbe\u795e\u52a8\u8d77\u6765<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\u7f8e\u56fd\u54c8\u4f5b\u533b\u5b66\u9662\u548c\u9a6c\u8428\u8bf8\u585e\u5dde\u7acb\u5927\u5b66\u7684\u7814\u7a76\u663e\u793a\uff0c\u53d1\u5446\u662f\u6700\u7b80\u5355\u7684\u51cf\u538b\u65b9\u5f0f\u3002\u4ed6\u4eec\u53d1\u73b0\uff0c\u5fc3\u65e0\u6742\u5ff5\u3001\u8111\u5b50\u91cc\u4ec0\u4e48\u4e5f\u4e0d\u60f3\u7684\u65f6\u5019\uff0c\u5927\u8111\u4e2d\u7684\u03b1\u8111\u7535\u6ce2\u5f97\u5230\u52a0\u5f3a\u3002<\/span><\/p>\n


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1.\u8d70\u5f97\u591a<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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2.\u901f\u5ea6\u5feb<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\u5bf9\u4e8e\u8d70\u8def\u548c\u8dd1\u6b65\u800c\u8a00\uff0c\u5f3a\u5ea6\u5c31\u662f\u901f\u5ea6\uff0c\u5f3a\u5ea6\u8fc7\u5927\u5bb9\u6613\u53d1\u751f\u8fd0\u52a8\u4f24\u5bb3\u3002\u6bd4\u8f83\u5e38\u89c1\u7684\u6709\u819d\u5173\u8282\u3001\u8e1d\u5173\u8282\u3001\u9acb\u5173\u8282\u53ca\u8170\u90e8\u7684\u75bc\u75db\u548c\u635f\u4f24\u3002<\/span><\/p>\n


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3.\u65e9\u8d77\u5c31\u731b\u8dd1<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\u4e0d\u5403\u65e9\u9910\u6216\u4e0d\u8865\u6c34\u5c31\u51fa\u95e8\u201c\u72c2\u8d70\u731b\u8dd1\u201d\uff0c\u4f1a\u5bfc\u81f4\u8840\u7cd6\u8fc7\u4f4e\u3002\u65e9\u8d77\u65f6\uff0c\u4eba\u4f53\u8840\u6db2\u66f4\u9ecf\u7a20\uff0c\u7279\u522b\u662f\u5fc3\u8111\u8840\u7ba1\u75c5\u60a3\u8005\uff0c\u8fd0\u52a8\u98ce\u9669\u66f4\u5927\u3002\u6b64\u5916\uff0c\u6e05\u6668\u662f\u5fc3\u8840\u7ba1\u75c5\u9ad8\u53d1\u671f\uff0c\u9ad8\u5371\u4eba\u7fa4\u5e94\u907f\u514d\u6e05\u6668\u5267\u70c8\u8fd0\u52a8\u3002<\/span><\/p>\n


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4.\u4e25\u5bd2\u9177\u6691\u65e0\u963b<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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5.\u9760\u8d70\u8def\u51cf\u80a5<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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1.\u7231\u6652\u592a\u9633\u7231\u8d70\u8def<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\u5f20\u660e\u73e0\u8001\u4eba\u6709\u4e24\u5927\u4e60\u60ef\uff0c\u4e00\u662f\u575a\u6301\u8d70\u8def\uff0c\u5404\u5927\u516c\u56ed\u90fd\u662f\u8001\u4eba\u7ecf\u5e38\u53bb\u7684\u5730\u65b9\uff0c\u90a3\u91cc\u7684\u5e38\u5ba2\u5927\u591a\u8ba4\u8bc6\u5979\uff0c\u5979\u4e5f\u4e50\u610f\u4e0e\u5927\u5bb6\u804a\u5929\u3002\u4e8c\u662f\u6652\u592a\u9633\uff0c\u996d\u540e\u6216\u662f\u6563\u6b65\u65f6\u90fd\u8981\u5728\u5916\u9762\u6652\u4e00\u4f1a\u513f\u592a\u9633\u3002<\/span><\/p>\n


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2.\u764c\u75c7\u5c31\u662f\u201c\u4e0d\u6b7b\u4e4b\u75c7\u201d\uff0c\u4e0d\u5fc5\u5728\u4e4e<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\u5bf9\u4e8e\u957f\u5bff\u8001\u4eba\uff0c\u6211\u4eec\u542c\u5230\u6700\u591a\u7684\u662f\u4ed6\u4eec\u5927\u591a\u4e00\u751f\u5065\u5eb7\uff0c\u5f88\u5c11\u5f97\u75c5\u3002\u4f46\u5f20\u660e\u73e0\u8001\u4eba\u4e0d\u662f\u8fd9\u6837\u7684\u3002\u597988\u5c81\u7684\u65f6\u5019\u60a3\u80a0\u764c\uff0c\u4e00\u5171\u505a\u8fc7 3 \u6b21\u5927\u624b\u672f\uff0c\u5207\u9664\u4e86\u5168\u90e8\u7ed3\u80a0\uff0c\u5927\u80a0\u4e5f\u88ab\u5207\u6389\u4e86 1 \u7c73\u3002\u7b2c 3 \u6b21\u505a\u624b\u672f\u65f6\uff0c\u5979\u624d\u77e5\u9053\u81ea\u5df1\u5f97\u7684\u662f\u764c\u75c7\u3002<\/span><\/p>\n


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3.\u7761\u5230\u81ea\u7136\u9192<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\u201c\u996e\u98df\u6709\u5ea6\uff0c\u7761\u7720\u8981\u8db3\uff1b\u591a\u6652\u592a\u9633\uff0c\u591a\u505a\u8fd0\u52a8\u3002\u201d\u6bcf\u5929\u65e9\u4e0a\u7761\u5230\u81ea\u7136\u9192\uff0c\u8d77\u5e8a\u6d3b\u52a8\u548c\u770b\u4e00\u4f1a\u513f\u7535\u89c6\u540e\uff0c\u518d\u7761\u4e00\u4e2a\u591a\u5c0f\u65f6\uff0c\u5348\u996d\u540e\u8fd8\u8981\u7761\u5927\u7ea63\u4e2a\u5c0f\u65f6\u3002\u5145\u8db3\u7684\u7761\u7720\uff0c\u4fdd\u8bc1\u4e86\u8db3\u591f\u7684\u7cbe\u529b\uff0c\u4e5f\u4f7f\u5f97\u76ae\u80a4\u5149\u6ed1\u6da6\u6cfd\uff0c\u5bcc\u6709\u5f39\u6027\u3002<\/span><\/p>\n


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4.\u7231\u7f8e\u559c\u6253\u626e\uff0c\u989c\u8272\u9c9c\u8273\u5fc3\u60c5\u597d<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\u4e2d\u8001\u5e74\u4eba\u4e5f\u8981\u7231\u6253\u626e\u3001\u7231\u6f02\u4eae\uff0c\u6253\u626e\u597d\u770b\u4e86\u5fc3\u60c5\u81ea\u7136\u4f1a\u597d\uff0c\u5fc3\u60c5\u597d\u4e86\u8eab\u4f53\u4e5f\u5c31\u597d\u4e86\u3002<\/span><\/p>\n


<\/p>\n

\u5f20\u660e\u73e0\u8001\u4eba\u5e73\u65f6\u5c31\u7231\u6d82\u8102\u62b9\u7c89\uff0c\u8863\u670d\u4e0a\u8fd8\u8981\u6d12\u70b9\u9999\u6c34\uff0c\u559c\u6b22\u7a7f\u989c\u8272\u9c9c\u4eae\u3001\u6b3e\u5f0f\u65b0\u9896\u7684\u670d\u88c5\uff0c\u5b59\u5b50\u8f88\u4eec\u4e5f\u603b\u4f1a\u7ed9\u5979\u9001\u4e9b\u7eb1\u5dfe\u4e4b\u7c7b\u7684\u5c0f\u793c\u54c1\uff0c\u5979\u603b\u662f\u5341\u5206\u5f00\u5fc3\u3002<\/span><\/p>\n


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5.\u6709\u8089\u5403\u8089\uff0c\u6709\u83dc\u5403\u83dc\uff0c\u5c24\u7231\u7ea2\u70e7\u8089<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\u996e\u98df\u662f\u51b3\u5b9a\u4e00\u4e2a\u4eba\u8eab\u4f53\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u4e4b\u4e00\uff0c\u5176\u5b9e\uff0c\u5403\u4e1c\u897f\u4e5f\u8981\u5403\u5f97\u6742\u3002\u6bd4\u5982\uff0c\u7389\u7c73\u3001\u767d\u85af\u3001\u5357\u74dc\u3001\u7c73\u996d\u3001\u9992\u5934\u3001\u7ea2\u70e7\u8089\u7b49\u3002<\/span><\/p>\n


<\/p>\n

\u56e0\u6b64\uff0c\u6211\u4eec\u5403\u996d\u5e94\u8be5\u8364\u7d20\u642d\u914d\uff0c\u5408\u7406\u996e\u98df\u3002\u5f20\u660e\u73e0\u8001\u4eba\u6700\u7231\u5403\u7ea2\u70e7\u8089\uff0c\u5979\u7684\u597d\u76ae\u80a4\u4e5f\u90fd\u6e90\u4e8e\u6b64\u3002<\/span><\/p>\n


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6.\u201c\u9a6c\u9a6c\u864e\u864e\u201d\u624d\u957f\u5bff<\/span><\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\u8981\u60f3\u5065\u5eb7\u957f\u5bff\uff0c\u5c31\u4e00\u5b9a\u8981\u5fc3\u6001\u5e73\u548c\u3001\u4e0d\u751f\u6c14\u3002\u7528\u5f20\u660e\u73e0\u8001\u4eba\u7684\u8bdd\u6765\u8bf4\uff0c\u5c31\u662f\u201c\u9a6c\u9a6c\u864e\u864e\u201d\u3002\u5fd8\u8bb0\u81ea\u5df1\u7684\u5e74\u9f84\uff0c\u4e5f\u662f\u957f\u5bff\u7684\u79d8\u8bc0\u4e4b\u4e00\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\ud83d\udc49 \u672c\u6587\u4f5c\u8005\uff1a \u4eba\u4eba\u90fd\u8bf4\u953b\u70bc\u597d\uff0c\u4f46\u5df2\u7ecf\u9000 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-13733","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/posts\/13733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13733"}],"version-history":[{"count":0,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/posts\/13733\/revisions"}],"wp:attachment":[{"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13733"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}