{"id":13954,"date":"2020-07-31T00:00:00","date_gmt":"2020-07-30T16:00:00","guid":{"rendered":"http:\/\/15.134.89.131\/archive\/2020\/07\/31\/%e6%97%a5%e6%9c%ac%e4%ba%ba%e5%af%bf%e5%91%bd%e4%b8%96%e7%95%8c%e7%ac%ac%e4%b8%80-%e7%a0%94%e7%a9%b69%e4%b8%87%e4%ba%ba%e5%90%8e%e5%8f%91%e7%8e%b0%e9%95%bf%e5%af%bf%e7%a7%98%e8%af%80\/"},"modified":"2020-07-31T00:00:00","modified_gmt":"2020-07-30T16:00:00","slug":"%e6%97%a5%e6%9c%ac%e4%ba%ba%e5%af%bf%e5%91%bd%e4%b8%96%e7%95%8c%e7%ac%ac%e4%b8%80-%e7%a0%94%e7%a9%b69%e4%b8%87%e4%ba%ba%e5%90%8e%e5%8f%91%e7%8e%b0%e9%95%bf%e5%af%bf%e7%a7%98%e8%af%80","status":"publish","type":"post","link":"http:\/\/15.134.89.131\/archive\/?p=13954","title":{"rendered":"\u65e5\u672c\u4eba\u5bff\u547d\u4e16\u754c\u7b2c\u4e00 \u7814\u7a769\u4e07\u4eba\u540e\u53d1\u73b0\u957f\u5bff\u79d8\u8bc0"},"content":{"rendered":"

\ud83d\udc49 \u672c\u6587\u4f5c\u8005\uff1a<\/strong><\/p>\n

\n\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u66fe\u53d1\u5e03\u7684\u300a\u4e16\u754c\u536b\u751f\u7edf\u8ba1\u300b\u62a5\u544a\u663e\u793a\uff0c\u8fde\u7eed\u591a\u5e74\u65e5\u672c\u4eba\u7684\u5e73\u5747\u5bff\u547d\u4f4d\u5c45\u4e16\u754c\u7b2c\u4e00\u3002<\/p>\n

\u65e5\u672c\u4eba\u4e3a\u4ec0\u4e48\u5c31\u5168\u7403\u6700\u957f\u5bff\uff1f\u5176\u4e2d\u4e00\u4e2a\u91cd\u8981\u56e0\u7d20\uff1a\u4e0e\u201c\u5403\u201d\u6709\u5173\uff01<\/p>\n

\u65e5\u672c\u4eba\u957f\u5bff\u4e0e\u201c\u5403\u201d\u6709\u5173\uff01<\/p>\n

2020\u5e747\u670816\u65e5\uff0c\u300a\u6b27\u6d32\u8425\u517b\u6742\u5fd7\u300b\uff08European Journal of
\nNutrition\uff09\u53d1\u8868\u4e86\u4e00\u9879\u6765\u81ea\u65e5\u672c\u4e1c\u5317\u5927\u5b66\u533b\u5b66\u7cfb\u7814\u7a76\u79d1\u516c\u4f17\u536b\u751f\u5b66\u7684\u7814\u7a76\uff0c\u5206\u6790\u4e86\u8d85\u8fc79.2\u4e07\u4eba\u7684\u6570\u636e\u540e\u53d1\u73b0\uff0c\u65e5\u672c\u4eba\u201c \u5e38\u5403\u7684\u4e03\u7c7b\u98df\u7269\u201d\u548c\u201c \u4e0d\u5e38\u5403\u7684\u4e00\u7c7b\u98df\u7269\u201d\u53ef\u80fd\u662f\u65e5\u672c\u4eba\u957f\u5bff\u7684\u79d8\u8bc0\uff01<\/p>\n

\u7814\u7a76\u6839\u636e8\u9879\u65e5\u672c\u996e\u98df\u6307\u6570\uff08JDI-8\uff09\u8bc4\u4ef7\u4e86\u53c2\u4e0e\u8005\u7684\u996e\u98df\uff0c\u5f97\u5206\u8d8a\u9ad8\u4ee3\u8868\u996e\u98df\u4e60\u60ef\u8d8a\u65e5\u672c\u5316\u3002\u7814\u7a76\u4eba\u5458\u4f7f\u7528\u7ecf\u8fc7\u9a8c\u8bc1\u7684147\u9879\u98df\u7269\u9891\u7387\u95ee\u5377\u8c03\u67e5\u4e86\u8d85\u8fc79\u4e07\u4eba\u7684\u996e\u98df\u4e60\u60ef\uff0c\u5e73\u5747\u968f\u8bbf\u65f6\u95f4\u4e3a18.9\u5e74\u3002<\/p>\n

\u6240\u8c13\u65e5\u672c\u996e\u98df\u201c\u5e38\u5403\u7684\u4e03\u7c7b\u98df\u7269\u201d\u6709\uff1a<\/p>\n

\u7c73\u996d<\/p>\n

\u5473\u589e\u6c64<\/p>\n

\u6d77\u8349<\/p>\n

\u6e0d\u7269<\/p>\n

\u9ec4\u7eff\u8272\u852c\u83dc<\/p>\n

\u9c7c\u7c7b<\/p>\n

\u7eff\u8336<\/p>\n

\u201c\u4e0d\u5e38\u5403\u7684\u98df\u7269\u201d\u662f\uff1a<\/p>\n

\u725b\u8089\u3001\u732a\u8089<\/p>\n

\u7ed3\u679c\u663e\u793a\uff0c\u201c\u996e\u98df\u4e60\u60ef\u8d8a\u65e5\u672c\u5316\u201d\u7684\u53c2\u4e0e\u8005\u7684\u6b7b\u4ea1\u98ce\u9669\u8f83\u4f4e\u30028\u9879\u65e5\u672c\u996e\u98df\u6307\u6570\u5206\u6570\u6700\u9ad8\u7684\u4eba\u7fa4\u4e0e8\u9879\u65e5\u672c\u996e\u98df\u6307\u6570\u5206\u6570\u6700\u4f4e\u7684\u4eba\u7fa4\u76f8\u6bd4\uff0c\u5168\u56e0\u6b7b\u4ea1\u98ce\u9669\u4e0b\u964d\u4e8614%\uff0c\u5fc3\u8840\u7ba1\u6b7b\u4ea1\u98ce\u9669\u4e0b\u964d\u4e8611%\uff0c\u5fc3\u810f\u75be\u75c5\u6b7b\u4ea1\u98ce\u9669\u4e0b\u964d\u4e8611%\u3002<\/p>\n

\u5bf9\u4e8e\u5168\u56e0\u6b7b\u4ea1\u98ce\u9669\u800c\u8a00\uff0c\u591a\u5403\u6d77\u8349\u98ce\u9669\u4e0b\u964d6%\uff0c\u591a\u5403\u6e0d\u7269\u98ce\u9669\u4e0b\u964d5%\uff0c\u591a\u5403\u9ec4\u7eff\u8272\u852c\u83dc\u98ce\u9669\u4e0b\u964d6%\uff0c\u591a\u5403\u9c7c\u7c7b\u98ce\u9669\u4e0b\u964d3%\uff0c\u591a\u559d\u7eff\u8336\u98ce\u9669\u4e0b\u964d\u53ef\u8fbe11%\u3002<\/p>\n

\u7814\u7a76\u4eba\u5458\u603b\u7ed3\uff0c\u65e5\u672c\u996e\u98df\u4e0e\u5168\u56e0\u6b7b\u4ea1\u3001\u5fc3\u8840\u7ba1\u6b7b\u4ea1\u3001\u5fc3\u810f\u6b7b\u4ea1\u98ce\u9669\u964d\u4f4e\u6709\u5173\u3002\u8fd9\u53ef\u80fd\u4e0e\u65e5\u672c\u996e\u98df\u4e2d\u6d77\u8349\u3001\u6e0d\u7269\u3001\u9ec4\u7eff\u8272\u852c\u83dc\u3001\u9c7c\u7c7b\u548c\u7eff\u8336\u4e2d\u7684\u6709\u76ca\u5065\u5eb7\u7684\u8425\u517b\u7d20\u6709\u5173\uff0c\u6709\u52a9\u4e8e\u5065\u5eb7\u957f\u5bff\u3002<\/p>\n

\u5176\u5b9e\uff0c\u65e5\u672c\u4eba\u7684\u996e\u98df\u4e60\u60ef\u5df2\u7ecf\u4e0d\u662f\u7b2c\u4e00\u6b21\u88ab\u201c\u8868\u626c\u201d\u4e86\uff0c\u770b\u4e86\u4ed6\u4eec\u7684\u996e\u98df\u4e60\u60ef\u8ba9\u4eba\u4e0d\u5f97\u4e0d\u670d\u3002<\/p>\n

\u5065\u5eb7\u65f6\u62a5 \u5bc7\u6653\u96ef\/\u6444<\/p>\n

\u65e5\u672c\u4eba\u7a76\u7adf\u662f\u600e\u4e48\u201c\u5403\u201d\u51fa\u7684\u957f\u5bff\uff1f<\/p>\n

1. \u559c\u6b22\u5403\u9c7c<\/p>\n

\u636e\u65e5\u672c\u65b0\u534e\u4fa8\u62a5\u62a5\u9053\uff0c\u6bcf\u5e74\u79cb\u5929\u65e5\u672c\u5f88\u591a\u5730\u65b9\u4e3e\u529e\u79cb\u5200\u9c7c\u8282\uff0c\u4e07\u4eba\u5403\u9c7c\u7684\u573a\u9762\u4e0d\u53ef\u8c13\u4e0d\u58ee\u89c2\u3002<\/p>\n

\u6570\u636e\u663e\u793a\uff0c\u65e5\u672c\u6bcf\u5e74\u4eba\u5747\u5403\u9c7c\u753170\u591a\u516c\u65a4\u589e\u957f\u5230100\u591a\u516c\u65a4\uff0c\u751a\u81f3\u8d85\u8fc7\u4eba\u5747\u5927\u7c73\u7684\u6d88\u8017\u91cf\uff0c\u662f\u6cd5\u56fd\u4eba\u5747\u5403\u9c7c\u91cf\u7684\u4e24\u500d\u591a\u3002<\/p>\n

\n\u6bcf\u5e743\u6708\uff5e5\u6708\uff0c\u516d\u7ebf\u9c7c\u3001\u4e4c\u8d3c\u3001\u86e4\u870a\u3001\u77f3\u9c88\u3001\u9cb1\u9c7c\u7b49\u6210\u4e86\u65e5\u672c\u4eba\u9910\u684c\u4e0a\u7684\u201c\u5ea7\u4e0a\u5ba2\u201d\uff1b\u5230\u4e866\u6708\uff5e8\u6708\uff0c\u9c8d\u9c7c\u3001\u9cd7\u9c7c\u3001\u9c87\u9c7c\u3001\u9ed1\u76ee\u9cb7\u7b49\u5f00\u59cb\u5531\u4e3b\u89d2\uff1b\u79cb\u5929\u5219\u662f\u5eb7\u5409\u9cd7\u9c7c\u3001\u9cbd\u9c7c\u3001\u79cb\u5200\u9c7c\u3001\u91d1\u67aa\u9c7c\u5929\u4e0b\uff1b\u51ac\u5b63\u5f53\u5c5e\u9cd5\u9c7c\u3001\u9cad\u9c7c\u3001\u9c94\u9c7c\u7b49\u6700\u7f8e\u5473\u3002<\/p>\n

\u4e00\u5e74\u56db\u5b63\uff0c\u9c7c\u662f\u6bcf\u4e2a\u65e5\u672c\u5bb6\u5ead\u9910\u684c\u5c11\u4e0d\u4e86\u7684\u5fc5\u5907\u83dc\u54c1\u3002\u6bd4\u5982\u5f88\u591a\u4eba\u719f\u6089\u7684\u9cd7\u9c7c\u996d\uff0c\u4e0d\u8db3\u5168\u7403\u4eba\u53e32%\u7684\u65e5\u672c\u4eba\uff0c\u5374\u5403\u6389\u4e86\u5168\u740370%\u7684\u9cd7\u9c7c\u3002<\/p>\n

2. \u5c11\u5403\u7ea2\u8089<\/p>\n

2017\u5e74\uff0c\u5317\u4eac\u534f\u548c\u533b\u9662\u4e34\u5e8a\u8425\u517b\u79d1\u4e3b\u4efb\u533b\u5e08\u4e8e\u5eb7\u6559\u6388\u66fe\u5728\u300a\u6211\u662f\u5927\u533b\u751f\u300b\u8282\u76ee\u4e2d\u5206\u4eab\u4e00\u5f20\u201c\u5730\u56fe\u201d\uff0c\u53eb\u505a\u201c\u5168\u4e16\u754c\u7ea2\u8089\u5206\u5e03\u548c\u6076\u6027\u75be\u75c5\u5206\u5e03\u7684\u76f8\u5173\u6027\u5730\u56fe\u201d\uff0c\u56fe\u4e2d\u7ea2\u8272\u8d8a\u591a\uff0c\u610f\u5473\u7740\u53d1\u75c5\u7387\u8d8a\u9ad8\u3002<\/p>\n

\u4e8e\u5eb7\u6559\u6388\u5728\u8282\u76ee\u4e2d\u8c08\u5230\uff0c\u201c\u65e5\u672c\u4eba\u76f8\u5bf9\u4e2d\u56fd\u6765\u8bf4\uff0c\u5403\u7ea2\u8089\u662f\u6bd4\u8f83\u5c11\u7684\uff0c\u6240\u4ee5\u6076\u6027\u80bf\u7624\u7684\u76f8\u5173\u53d1\u75c5\u7387\u662f\u4f4e\u4e8e\u4e2d\u56fd\u7684\u3002\u800c\u5fb7\u56fd\u3001\u7f8e\u56fd\u3001\u52a0\u62ff\u5927\u5403\u732a\u6392\u3001\u725b\u6392\u3001\u7f8a\u6392\u6bd4\u8f83\u591a\uff0c\u4ed6\u7684\u7ed3\u80a0\u764c\u3001\u4e73\u817a\u764c\u53d1\u75c5\u6bd4\u4f8b\u5c31\u8d85\u8fc7\u4e2d\u56fd\u3002\u201d<\/p>\n

\u6b63\u5982\u8fd9\u6b21\u7814\u7a76\u4e2d\u63d0\u5230\uff0c\u65e5\u672c\u4eba\u201c\u4e0d\u5e38\u5403\u7684\u4e00\u7c7b\u98df\u7269\u201d\u662f\u725b\u8089\u548c\u732a\u8089\u3002<\/p>\n

\u7ea2\u8089\u65e2\u6307\u732a\u725b\u7f8a\u7b49\u755c\u7c7b\u8089\u98df\uff0c\u5927\u91cf\u6444\u5165\u7ea2\u8089\u7684\u4eba\u7fa4\uff0c\u76f8\u5bf9\u4e8e\u7ea2\u8089\u4e0e\u767d\u8089\u5747\u8861\u642d\u914d\u7684\u4eba\u7fa4\uff0c\u60a3\u7ed3\u76f4\u80a0\u764c\u3001\u4e73\u817a\u764c\u7b49\u6076\u6027\u80bf\u7624\u53d1\u75c5\u98ce\u9669\u90fd\u8981\u9ad8\u3002<\/p>\n

3. \u559c\u7231\u559d\u8336<\/p>\n

\u65e5\u672c\u4eba\u975e\u5e38\u559c\u6b22\u559d\u8336\uff0c\u70ed\u60c5\u4e00\u70b9\u4e0d\u6bd4\u56fd\u4eba\u5c11\u30022006\u5e7410\u67088\u65e5\uff0c\u5728\u65e5\u672c\u4e3e\u884c\u4e86\u4e00\u573a\u7279\u6b8a\u7684\u8336\u4f1a\uff0c14718\u4eba\u5728\u8336\u4f1a\u4e0a\u540c\u65f6\u559d\u5c3d\u4e00\u676f\u62b9\u8336\uff0c\u521b\u9020\u4e86\u540c\u65f6\u559d\u8336\u4eba\u6570\u7684\u5409\u5c3c\u65af\u4e16\u754c\u7eaa\u5f55\u3002<\/p>\n

\u89e3\u653e\u519b\u603b\u533b\u9662\u7b2c\u56db\u533b\u5b66\u4e2d\u5fc3\u5987\u4ea7\u79d1\u526f\u4e3b\u4efb\u533b\u5e08\u845b\u97592014\u5e74\u5728\u5065\u5eb7\u65f6\u62a5\u520a\u6587\u6307\u51fa\uff0c\u8336\u53f6\u542b\u6709\u8336\u591a\u915a\u3001\u82b3\u9999\u6cb9\u3001\u77ff\u7269\u8d28\u3001\u86cb\u767d\u8d28\u3001\u7ef4\u751f\u7d20\u7b49\u8425\u517b\u6210\u5206\uff0c\u7279\u522b\u662f\u6de1\u7eff\u8336\uff0c\u5bf9\u52a0\u5f3a\u5fc3\u80be\u529f\u80fd\u3001\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\u3001\u5e2e\u52a9\u6d88\u5316\u662f\u5927\u6709\u597d\u5904\u7684\u3002<\/p>\n

4. \u5403\u5f97\u8282\u5236<\/p>\n

\u5c71\u4e1c\u7701\u6d4e\u5357\u5e02\u4e2d\u5fc3\u533b\u9662\u6d88\u5316\u4e00\u79d1\u4e3b\u4efb\u533b\u5e08\u738b\u5fb7\u83632006\u5e744\u6708\u5728\u5065\u5eb7\u65f6\u62a5\u520a\u6587\u8bf4\uff0c\u521a\u5230\u65e5\u672c\u65f6\uff0c\u5f88\u957f\u65f6\u95f4\u90fd\u997f\u5f97\u9965\u80a0\u8f98\u8f98\uff0c\u56e0\u4e3a\u65e5\u672c\u533b\u9662\u98df\u5802\u7684\u996d\uff0c\u7528\u4ed6\u7684\u8bdd\u8bf4\u662f\u201c\u5c11\u5f97\u53ef\u601c\u201d\u3002\u51e0\u7247\u65b0\u9c9c\u852c\u83dc\u3001\u56db\u4e94\u7247\u8089\u7247\u3001\u4e00\u7897\u9171\u6c64\u3001\u4e00\u5c0f\u7897\u7c73\u996d\u5c31\u662f\u4e00\u987f\u4efd\u996d\u3002<\/p>\n

\u6211\u66fe\u591a\u6b21\u5230\u65e5\u672c\u7684\u5bfc\u5e08\u548c\u670b\u53cb\u5bb6\u505a\u5ba2\uff0c\u53d1\u73b0\u65e5\u672c\u4eba\u8bf7\u5ba2\u6700\u5927\u7684\u7279\u5f81\u662f\u4e3b\u4eba\u5f88\u70ed\u60c5\uff0c\u800c\u5ba2\u4eba\u5374\u5f80\u5f80\u5403\u4e0d\u9971\u3002\u4e3b\u8981\u539f\u56e0\u662f\u5c3d\u7ba1\u83dc\u54c1\u6709\u5341\u51e0\u9053\uff0c\u53ef\u662f\u6bcf\u9053\u83dc\u7684\u83dc\u91cf\u6781\u5c11\u3002\u8bf7\u5ba2\u5403\u4e0d\u9971\u4e0d\u662f\u4e3b\u4eba\u541d\u556c\uff0c\u800c\u662f\u7531\u65e5\u672c\u83dc\u7684\u7279\u70b9\u51b3\u5b9a\u7684\u3002<\/p>\n

\u611f\u89c9\u4e0a\u65e5\u672c\u4eba\u7684\u996d\u91cf\u53ea\u6709\u4e2d\u56fd\u4eba\u7684\u4e00\u534a\uff0c\u5373\u4f7f\u662f\u5e72\u4f53\u529b\u6d3b\u7684\uff0c\u996d\u91cf\u4e5f\u6bd4\u6211\u4eec\u5c11\u5f97\u591a\u3002\u6240\u4ee5\u5728\u65e5\u672c\u9664\u4e86\u76f8\u6251\u8fd0\u52a8\u5458\u4ee5\u5916\uff0c\u5f88\u5c11\u89c1\u5230\u80d6\u5b50\u3002\u800c\u4e14\u65e5\u672c\u4eba\u5403\u996d\u5f88\u6162\uff0c\u4e00\u789f\u83dc\u6211\u4eec\u4e00\u53e3\u5c31\u80fd\u541e\u4e0b\uff0c\u4ed6\u4eec\u5374\u80fd\u7ec6\u56bc\u6162\u54bd\u5730\u5403\u4e0a\u5341\u51e0\u5206\u949f\u3002<\/p>\n

5. \u5403\u5f97\u5f88\u6742<\/p>\n

\u867d\u7136\u65e5\u672c\u4eba\u6bcf\u987f\u996d\u7684\u5206\u91cf\u5f88\u5c11\uff0c\u4f46\u5374\u6bd4\u8f83\u201c\u6742\u201d\uff0c\u6837\u5f0f\u975e\u5e38\u4e30\u5bcc\u3002<\/p>\n

\u65e5\u672c\u539a\u751f\u52b3\u52a8\u7701\u57281985\u5e74\u5c31\u5236\u5b9a\u4e86\u300a\u4e3a\u4e86\u5065\u5eb7\u7684\u996e\u98df\u751f\u6d3b\u6307\u5357\u300b\uff0c\u5021\u5bfc\u6c11\u4f17\u4e00\u5929\u5c3d\u91cf\u540330\u79cd\u98df\u6750\uff08\u5305\u62ec\u70f9\u8c03\u6cb9\u548c\u8c03\u5473\u54c1\uff09\uff0c\u8425\u517b\u624d\u5168\u9762\u3002<\/p>\n

\u6b64\u540e\uff0c\u5f88\u591a\u4eba\u5c06\u5176\u5f53\u4f5c\u6bcf\u65e5\u996e\u98df\u51c6\u5219\uff0c\u6bd4\u5982\u4e94\u8272\u5bff\u53f8\u996d\u4f1a\u4ee5\u7c73\u996d\u4e3a\u4e3b\u6599\uff0c\u52a0\u5165\u751c\u867e\u3001\u8d1d\u8089\u3001\u4e4c\u8d3c\u8089\u3001\u9c7c\u7c7d\u3001\u91d1\u67aa\u9c7c\u3001\u7cd6\u59dc\u7247\u7b49\uff1b\u505a\u83dc\u65f6\uff0c\u7528\u591a\u79cd\u98df\u6750\u505a\u6210\u4e00\u9053\u83dc\uff1b\u5473\u564c\u6c64\u91cc\u6709\u8c46\u5236\u54c1\u3001\u6d77\u9c9c\u3001\u852c\u83dc\u7b49\u3002<\/p>\n

6. \u5403\u5f97\u5c11\u6cb9<\/p>\n

\u65e5\u672c\u4eba\u7684\u70f9\u996a\u65b9\u5f0f\u4e3b\u8981\u662f\u751f\u98df\u6216\u8005\u84b8\u716e\u3002<\/p>\n

\u5c71\u4e1c\u7701\u6d4e\u5357\u5e02\u4e2d\u5fc3\u533b\u9662\u6d88\u5316\u4e00\u79d1\u4e3b\u4efb\u533b\u5e08\u738b\u5fb7\u8363\u533b\u751f\u8868\u793a\uff0c\u5728\u65e5\u672c\u7684\u9910\u9986\u91cc\uff0c\u4e00\u68f5\u5377\u5fc3\u83dc\u84b8\u8fc7\u4e4b\u540e\uff0c\u8638\u7740\u65e5\u672c\u7279\u6709\u7684\u8c03\u5473\u6c41\u98df\u7528\u5c31\u662f\u4e00\u9053\u7f8e\u98df\uff1b\u6c99\u62c9\u4e5f\u88ab\u6539\u826f\u7684\uff0c\u65b0\u9c9c\u7684\u852c\u83dc\u53ea\u6492\u5c11\u8bb8\u76d0\uff0c\u6ef4\u51e0\u6ef4\u6a44\u6984\u6cb9\uff0c\u518d\u6492\u4e0a\u70b9\u829d\u9ebb\u5c31\u7b97\u4e00\u9053\u201c\u6c99\u62c9\u201d\u88ab\u7aef\u4e0a\u4e86\u9910\u684c\u3002<\/p>\n

\u65e5\u672c\u6599\u7406\u4e5f\u88ab\u79f0\u4e3a\u201c\u6c34\u6599\u7406\u201d\u3002\u5728\u65e5\u672c\u996e\u98df\u4e2d\u666e\u904d\u5c11\u6cb9\u3001\u5c11\u76d0\u3001\u5c11\u8c03\u5473\u54c1\uff0c\u5176\u996e\u98df\u539f\u5219\u662f\u5c3d\u91cf\u4f7f\u5404\u79cd\u996e\u98df\u6750\u6599\u4fdd\u6301\u539f\u5473\u3002\u53e6\u5916\u65e5\u672c\u6599\u7406\u4e5f\u5f88\u5c11\u7528\u714e\u70b8\u3001\u7ea2\u70e7\u7b49\u70f9\u8c03\u65b9\u6cd5\uff0c\u591a\u7528\u6e05\u84b8\u3001\u51c9\u62cc\u6216\u6c34\u716e\u3002\u65e5\u672c\u4eba\u5403\u6d77\u4ea7\u54c1\u3001\u8c46\u5236\u54c1\u548c\u852c\u83dc\u4e5f\u4e0d\u7528\u5927\u91cf\u7684\u6cb9\u7206\u7092\u548c\u7ea2\u70e7\uff0c\u57fa\u672c\u4e0a\u662f\u751f\u5403\u6216\u62cc\u6210\u6c99\u62c9\u3002<\/p>\n

\u738b\u5fb7\u8363\u533b\u751f\u4ecb\u7ecd\uff0c\u6e05\u84b8\u3001\u51c9\u62cc\u3001\u6c34\u716e\u7684\u70f9\u8c03\u65b9\u6cd5\u53ef\u6700\u5927\u7a0b\u5ea6\u5730\u63d0\u4f9b\u4e30\u5bcc\u7684\u7ea4\u7ef4\u7d20\u3001\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u548c\u5176\u4ed6\u6d3b\u6027\u7269\u8d28\uff0c\u51cf\u5c11\u81f4\u764c\u7269\u8d28\u7684\u4ea7\u751f\uff0c\u5bf9\u5065\u5eb7\u548c\u957f\u5bff\u610f\u4e49\u91cd\u5927\u3002<\/p>\n

7. \u5403\u5f97\u504f\u6de1<\/p>\n

\u57281972\u5e74\u9881\u884c\u7684\u300a\u804c\u4e1a\u5065\u5eb7\u6cd5\u300b\u548c1982\u5e74\u9881\u884c\u7684\u300a\u793e\u533a\u5065\u5eb7\u6cd5\u300b\u4e2d\uff0c\u65e5\u672c\u8be6\u7ec6\u89c4\u5b9a\u4e86\u793e\u533a\u536b\u751f\u4ece\u4e1a\u8005\u5728\u9ad8\u8840\u538b\u9632\u6cbb\u4e2d\u7684\u8d23\u4efb\u548c\u4e49\u52a1\uff1b\u4ed6\u4eec\u4e5f\u5728\u5168\u7403\u7387\u5148\u5c06\u6d4b\u5b9a\u5403\u76d0\u91cf\u7eb3\u5165\u5065\u5eb7\u4f53\u68c0\u8303\u56f4\u3002<\/p>\n

\u5f97\u76ca\u4e8e\u8fd9\u4e9b\u4e3e\u63aa\uff0c\u5c45\u6c11\u5403\u76d0\u91cf\u9010\u6e10\u964d\u4f4e\uff0c\u9ad8\u8840\u538b\u63a7\u5236\u7387\u9010\u5e74\u63d0\u9ad8\u3002\u996e\u98df\u7ed3\u6784\u7684\u4f18\u5316\u548c\u9ad8\u8840\u538b\u63a7\u5236\u4f7f\u6162\u75c5\u53d1\u75c5\u4eba\u6570\u5927\u5e45\u51cf\u5c11\uff0c\u63d0\u9ad8\u4e86\u65e5\u672c\u4eba\u7684\u5bff\u547d\u3002   <\/p>\n","protected":false},"excerpt":{"rendered":"

\ud83d\udc49 \u672c\u6587\u4f5c\u8005\uff1a \u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u66fe\u53d1\u5e03\u7684\u300a\u4e16 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-13954","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/posts\/13954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13954"}],"version-history":[{"count":0,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/posts\/13954\/revisions"}],"wp:attachment":[{"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13954"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}