{"id":13957,"date":"2020-08-12T00:00:00","date_gmt":"2020-08-11T16:00:00","guid":{"rendered":"http:\/\/15.134.89.131\/archive\/2020\/08\/12\/%e6%9c%89%e7%89%99%e9%be%88%e7%96%be%e7%97%85%e6%98%93%e5%be%97%e4%b8%a4%e7%a7%8d%e7%99%8c15%e4%b8%87%e4%ba%ba%e7%a0%94%e7%a9%b6%e8%af%81%e5%ae%9e%e4%ba%86%e8%bf%99%e7%82%b9\/"},"modified":"2020-08-12T00:00:00","modified_gmt":"2020-08-11T16:00:00","slug":"%e6%9c%89%e7%89%99%e9%be%88%e7%96%be%e7%97%85%e6%98%93%e5%be%97%e4%b8%a4%e7%a7%8d%e7%99%8c15%e4%b8%87%e4%ba%ba%e7%a0%94%e7%a9%b6%e8%af%81%e5%ae%9e%e4%ba%86%e8%bf%99%e7%82%b9","status":"publish","type":"post","link":"http:\/\/15.134.89.131\/archive\/?p=13957","title":{"rendered":"\u6709\u7259\u9f88\u75be\u75c5\u6613\u5f97\u4e24\u79cd\u764c,15\u4e07\u4eba\u7814\u7a76\u8bc1\u5b9e\u4e86\u8fd9\u70b9"},"content":{"rendered":"<p style=\"color: #666; font-size: 14px; margin-bottom: 15px;\">\ud83d\udc49 <strong>\u672c\u6587\u4f5c\u8005\uff1a<\/strong><\/p>\n<hr style=\"border: 0; border-top: 1px dashed #ddd; margin-bottom: 20px;\" \/>\n\u4e0d\u597d\u597d\u5237\u7259\u4f1a\u6709\u4ec0\u4e48\u6837\u7684\u540e\u679c\uff1f\u5982\u679c\u544a\u8bc9\u4f60\u201c\u764c\u75c7\u98ce\u9669\u660e\u663e\u63d0\u9ad8\u201d\uff0c\u4f60\u4f1a\u4e0d\u4f1a\u4ee5\u4e3a\u5728\u5413\u552c\u4eba\u3002<\/p>\n<p>\u8fd1\u65e5\uff0c\u6765\u81ea\u54c8\u4f5b\u5927\u5b66T.H. Chan\u516c\u5171\u536b\u751f\u5b66\u9662\u548c\u4e2d\u5c71\u5927\u5b66\u9644\u5c5e\u7b2c\u4e00\u533b\u9662\u7b49\u7814\u7a76\u673a\u6784\u7684\u62a5\u544a\u663e\u793a\uff1a\u7259\u9f88\u4e0d\u5065\u5eb7\uff0c\u60a3\u67d0\u4e9b\u7c7b\u578b\u764c\u75c7\u7684\u98ce\u9669\u66f4\u9ad8\u3002\u8be5\u7814\u7a76\u53d1\u8868\u5728\u6d88\u5316\u9886\u57df\u6743\u5a01\u671f\u520a\u300aGut\u300b\u4e0a\u3002<\/p>\n<p>\u4e00\u4e2a\u4e0d\u4e89\u7684\u4e8b\u5b9e\u662f\uff0c\u6211\u4eec\u7684\u7259\u9f88\u5065\u5eb7\u786e\u5b9e\u4ee4\u4eba\u62c5\u5fe7\u3002<\/p>\n<p>\u5168\u56fd\u53e3\u8154\u5065\u5eb7\u6d41\u884c\u75c5\u5b66\u8c03\u67e5\u7ed3\u679c\u663e\u793a\uff1a35~44\u5c81\u5c45\u6c11\u4e2d\uff0c\u7259\u9f88\u51fa\u8840\u68c0\u51fa\u7387\u4e3a87.4%\uff0c\u7537\u6027\u9ad8\u4e8e\u5973\u6027\u3002<\/p>\n<p>\u300a\u751f\u547d\u65f6\u62a5\u300b\u91c7\u8bbf\u4e13\u5bb6\uff0c\u6559\u4f60\u4fdd\u62a4\u7259\u9f88\uff0c\u4e0d\u8ba9\u7259\u9f7f\u8fde\u7d2f\u5176\u4ed6\u5668\u5b98\u3002<br \/>\n<b><br \/>\n\u53d7\u8bbf\u4e13\u5bb6<\/b><\/p>\n<p>\u5317\u4eac\u5927\u5b66\u53e3\u8154\u533b\u5b66\u9662\u9884\u9632\u79d1\u526f\u4e3b\u4efb \u53f8\u71d5<\/p>\n<p>\u9996\u90fd\u533b\u79d1\u5927\u5b66\u5ba3\u6b66\u533b\u9662\u53e3\u8154\u79d1\u526f\u4e3b\u4efb\u533b\u5e08&nbsp; \u66fe\u7ea2\u8273<\/p>\n<p>\u7259\u9f88\u75be\u75c5\u8ba9\u4e24\u79cd\u764c\u98ce\u9669\u589e\u52a0<\/p>\n<p>\u54c8\u4f5b\u5927\u5b66\u5b66\u8005\u8fdb\u884c\u7684\u8fd9\u9879\u7814\u7a76\u8868\u660e\uff0c\u7259\u9f88\u75be\u75c5\u4f1a\u4f7f\u98df\u9053\u764c\u548c\u80c3\u764c\u53d1\u75c5\u98ce\u9669\u589e\u52a050%\u3002<\/p>\n<p>\u7814\u7a76\u5171\u5bf920\u591a\u5e74\u95f4\u8fd115\u4e07\u4eba\u8fdb\u884c\u4e86\u5206\u6790\uff0c\u572822~28\u5e74\u8c03\u67e5\u4e2d\uff0c199\u4eba\u7f79\u60a3\u98df\u9053\u764c\uff0c238\u4eba\u7f79\u60a3\u80c3\u764c\u3002<\/p>\n<p><center><img decoding=\"async\" src=\"https:\/\/web.popo8.com\/202008\/12\/14\/f2e1bf241e.jpg\"><\/center><\/p>\n<p>\u7814\u7a76\u663e\u793a\uff1a<\/p>\n<p>\u6709\u7259\u9f88\u75be\u75c5\u53f2\u7684\u4eba\u60a3\u98df\u9053\u764c\u6216\u80c3\u764c\u7684\u98ce\u9669\u589e\u52a0\u4e8643%\u548c52%\uff1b<\/p>\n<p>\u6389\u4e24\u9897\u53ca\u4ee5\u4e0a\u7259\u9f7f\u7684\u4eba\u60a3\u98df\u9053\u764c\u548c\u80c3\u764c\u7684\u98ce\u9669\u63d0\u9ad8\u4e8642%\u548c33%\uff1b<\/p>\n<p>\u5982\u679c\u540c\u65f6\u6709\u7259\u9f88\u75be\u75c5\u53f2\u5e76\u6389\u7259\u7684\u4eba\uff0c\u60a3\u80c3\u764c\u7684\u98ce\u9669\u589e\u52a0\u4e8668%\u3002<\/p>\n<p><center><img decoding=\"async\" src=\"https:\/\/web.popo8.com\/202008\/12\/16\/14c3524201.jpg\"><\/center><\/p>\n<p>\u56fe\u7247\u6765\u6e90\uff1a\u4e2d\u56fd\u751f\u7269\u6280\u672f\u7f51\u8fdb\u4e00\u6b65\u5206\u6790\u53d1\u73b0\uff0c\u53e3\u8154\u4e2d\u5e38\u89c1\u7684\u7ec6\u83cc\u5982\u798f\u8d5b\u65af\u5766\u7eb3\u83cc\u3001\u7259\u9f88\u535f\u5549\u5355\u80de\u83cc\u4e0e\u98df\u9053\u764c\u53d1\u75c5\u6709\u5173\uff0c\u53e3\u8154\u536b\u751f\u5dee\u53ca\u7259\u9f88\u75be\u75c5\u5219\u589e\u52a0\u5bfc\u81f4\u80c3\u764c\u98ce\u9669\u589e\u52a0\u7684\u7ec6\u83cc\u6ecb\u751f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u591a\u9879\u7814\u7a76\u8868\u660e\uff0c\u53e3\u8154\u4e0d\u6d01\u9664\u4e86\u4f1a\u589e\u52a0\u764c\u75c7\u98ce\u9669\u5916\uff0c\u8fd8\u4f1a\u589e\u52a0\u8111\u51fa\u8840\u3001\u54ee\u5598\u3001\u5fc3\u810f\u75c5\u53ca\u80be\u810f\u75c5\u7b49\u98ce\u9669\u3002<\/p>\n<p><center><img decoding=\"async\" src=\"https:\/\/web.popo8.com\/202008\/12\/13\/e4335f2672.jpg\"><\/center><\/p>\n<p>&nbsp;<br \/>\n<b><br \/>\n\u7259\u9f88\u4e00\u751f\u9762\u4e344\u5927\u5371\u673a<\/b><\/p>\n<p>\u7259\u9f88\u53c8\u88ab\u8001\u767e\u59d3\u53eb\u4f5c\u201c\u7259\u5e8a\u201d\u3002\u53e3\u8154\u5185\u6709\u591a\u79cd\u7ec6\u83cc\uff0c\u4f1a\u5728\u7259\u9f88\u4e0a\u7e41\u6b96\uff0c\u5f62\u6210\u83cc\u6591\u3002<\/p>\n<p>\u5065\u5eb7\u7684\u7259\u9f88\uff1a\u989c\u8272\u662f\u7c89\u7ea2\u8272\uff0c\u8fb9\u7f18\u5e94\u8be5\u8d34\u5408\u7259\u9762\uff0c\u8d28\u5730\u575a\u97e7\u800c\u5bcc\u6709\u5f39\u6027\u3002<\/p>\n<p>\u5f53\u7259\u9f88\u6709\u708e\u75c7\u65f6\uff1a\u989c\u8272\u7ea2\u8272\uff0c\u8fb9\u7f18\u589e\u539a\u3001\u80bf\u80c0\u3001\u8d28\u5730\u53d8\u8f6f\uff0c\u6700\u660e\u663e\u7684\u4e00\u4e2a\u4fe1\u53f7\u662f\u7259\u9f88\u51fa\u8840\u3002<\/p>\n<p>\u5982\u679c\u4e0d\u6ce8\u610f\u53e3\u8154\u536b\u751f\uff0c\u5237\u7259\u4e0d\u5f7b\u5e95\uff0c\u4f1a\u5f15\u8d77\u7259\u9f88\u708e\uff0c\u7ee7\u7eed\u53d1\u5c55\u5c31\u662f\u7259\u5468\u708e\uff0c\u4ece\u521a\u5f00\u59cb\u7684\u7259\u9f88\u80bf\u75db\u3001\u51fa\u8840\uff0c\u5230\u7259\u75bc\u3001\u7259\u9f7f\u677e\u52a8\uff0c\u6700\u7ec8\u7684\u7ed3\u679c\u5c31\u662f\u7259\u9f7f\u8131\u843d\u3002<\/p>\n<p><center><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/mmbiz.qpic.cn\/mmbiz_gif\/LW6jyicrwOUPax00CctLu2M112gnhsE82uGPay3K6y2zCdgr79xaiaV1pbbiaFYF0hiaIw4ZbIoR2lqSwibBaOMZia1g\/640?wx_fmt=gif\"><br \/>\n<\/center><br \/>\n<b>01<\/p>\n<p>\u7259\u7ed3\u77f3<br \/>\n<\/b><br \/>\n\u53e3\u8154\u5185\u6709\u5927\u91cf\u7ec6\u83cc\uff0c\u96c6\u805a\u6210\u56e2\u5c31\u5f62\u6210\u4e86\u7259\u83cc\u6591\uff0c\u9ecf\u9644\u5728\u7259\u9f7f\u8868\u9762\u3002<\/p>\n<p>\u521a\u5f62\u6210\u7684\u7259\u7ed3\u77f3\u591a\u5448\u9ec4\u8272\uff0c\u4e00\u65e6\u4e45\u4e86\u4fbf\u5f62\u6210\u9ed1\u8272\u7684\u575a\u786c\u77f3\u5757\uff0c\u6b64\u65f6\u5237\u7259\u4e5f\u65e0\u6cd5\u53bb\u9664\uff0c\u7259\u7ed3\u77f3\u53c8\u4f1a\u8fdb\u4e00\u6b65\u5f15\u53d1\u7259\u9f88\u708e\u75c7\u3002<\/p>\n<p><b>02<\/p>\n<p>\u7259\u9f88\u51fa\u8840<br \/>\n<\/b><br \/>\n\u7259\u77f3\u523a\u6fc0\u7259\u9f88\uff0c\u5f15\u53d1\u708e\u75c7\uff0c\u5c31\u5bb9\u6613\u5f15\u8d77\u7259\u9f88\u51fa\u8840\u3002\u7259\u9f88\u51fa\u8840\u662f\u7259\u5468\u75c5\u7684\u65e9\u671f\u75c7\u72b6\u3002<\/p>\n<p>\u8f7b\u8005\u8868\u73b0\u4e3a\u4ec5\u5728\u542e\u5438\u3001\u5237\u7259\u3001\u5480\u56bc\u8f83\u786c\u98df\u7269\u65f6\u553e\u6db2\u4e2d\u5e26\u6709\u8840\u4e1d\uff1b<\/p>\n<p>\u91cd\u8005\u5728\u7259\u9f88\u53d7\u5230\u8f7b\u5fae\u523a\u6fc0\u65f6\u51fa\u8840\u8f83\u591a\uff0c\u751a\u81f3\u81ea\u53d1\u6027\u51fa\u8840\u3002<\/p>\n<p><b>03<\/p>\n<p>\u7259\u9f88\u80bf\u75db<\/b><\/p>\n<p>\u708e\u75c7\u518d\u53d1\u5c55\uff0c\u5c31\u4f1a\u51fa\u73b0\u7259\u9f88\u80bf\u75db\u3002\u6700\u597d\u522b\u7528\u7535\u52a8\u7259\u5237\uff0c\u5982\u679c\u4e00\u5b9a\u8981\u7528\u5c3d\u91cf\u9009\u62e9\u5237\u6bdb\u8f6f\u3001\u5237\u5934\u5c0f\u3001\u529f\u7387\u5c0f\u7684\u3002<\/p>\n<p><b>04<\/p>\n<p>\u7259\u9f88\u840e\u7f29<\/b><\/p>\n<p>\u7259\u9f7f\u95f4\u7684\u201c\u5c0f\u4e09\u89d2\u201d\u95f4\u9699\u4f1a\u8d8a\u6765\u8d8a\u663e\u9732\uff0c\u7259\u7f1d\u4e5f\u8d8a\u53d8\u8d8a\u5bbd\u3002<\/p>\n<p>\u5982\u679c\u4e24\u9897\u7259\u9f7f\u7684\u4f4d\u7f6e\u6ca1\u6709\u53d8\u5316\uff0c\u4ec5\u4ec5\u662f\u201c\u5c0f\u4e09\u89d2\u201d\u840e\u7f29\uff0c\u8981\u4ee5\u6cbb\u7597\u7259\u5468\u75be\u75c5\u4e3a\u4e3b\uff1b<\/p>\n<p>\u5982\u679c\u968f\u7740\u7259\u7f1d\u53d8\u5bbd\uff0c\u7259\u9f7f\u677e\u52a8\u3001\u79fb\u4f4d\uff08\u5411\u5916\u7a81\u51fa\u3001\u5411\u524d\u79fb\u4f4d\u7b49\uff09\u7b49\uff0c\u5c31\u9700\u8981\u53ca\u65f6\u62cd\u7247\u6cbb\u7597\uff0c\u8f7b\u5219\u9700\u8981\u91c7\u53d6\u677e\u7259\u56fa\u5b9a\uff0c\u91cd\u5219\u9700\u8981\u62d4\u9664\u3001\u518d\u79cd\u690d\u3002<br \/>\n<center><br \/>\n<img decoding=\"async\" src=\"https:\/\/i1.wp.com\/mmbiz.qpic.cn\/mmbiz_gif\/LW6jyicrwOUOg40Ww00mZvKAFB6r03wLqoKyyWyczHN5bnicy1XbThPuQiahtHiasqUsdib0XLibrYwlIhNAAicXmI2mA\/640?wx_fmt=gif\"><br \/>\n<\/center><br \/>\n<b>\u505a\u523010\u6761\u5ef6\u957f\u7259\u9f7f\u4f7f\u7528\u5bff\u547d<\/b><\/p>\n<p>\u4fdd\u6301\u53e3\u8154\u5065\u5eb7\uff0c\u5177\u4f53\u8bf7\u770b\u300a\u4e2d\u56fd\u5c45\u6c11\u53e3\u8154\u5065\u5eb7\u6307\u5357\u300b\u8981\u70b9\uff1a<\/p>\n<p>\n1.\u6bcf\u5929\u81f3\u5c11\u8981\u5237\u72592\u6b21\uff0c\u665a\u4e0a\u7761\u524d\u5237\u7259\u66f4\u91cd\u8981\u3002\u8fd8\u8981\u8bb0\u4f4f\u996d\u540e\u6f31\u53e3\u3002<\/p>\n<p>\n2.\u505a\u5230\u6bcf\u4eba\u7259\u5237\u53e3\u676f\u4e0d\u6df7\u7528\uff1b\u4e2a\u4eba\u53ef\u6839\u636e\u81ea\u5df1\u6240\u9700\u9009\u7528\u7259\u818f\u548c\u7259\u5237\uff0c\u63d0\u5021\u4f7f\u7528\u542b\u6c1f\u7259\u818f\u9884\u9632\u9f8b\u75c5\u3002<\/p>\n<p>\n3.\u63d0\u5021\u7528\u6c34\u5e73\u98a4\u52a8\u62c2\u5237\u6cd5\u5237\u7259\uff1b\u7259\u5237\u4e00\u822c\u6bcf3\u4e2a\u6708\u5de6\u53f3\u66f4\u6362\u4e00\u6b21\u3002\u5982\u679c\u5237\u6bdb\u53d1\u751f\u5f2f\u66f2\u6216\u5012\u4f0f\uff0c\u9700\u7acb\u5373\u66f4\u6362\u3002<br \/>\n&nbsp;<br \/>\n<center><br \/>\n<img decoding=\"async\" src=\"https:\/\/i1.wp.com\/mmbiz.qpic.cn\/mmbiz_gif\/LW6jyicrwOUOg40Ww00mZvKAFB6r03wLqnnD9Oib2n934ZLoesQfibqFPVyYrb39taPg1acMNlbPkqErHyaz3L1YQ\/640?wx_fmt=gif\"><br \/>\n<\/center><br \/>\n4.\u63d0\u5021\u9009\u62e9\u7259\u7ebf\u6216\u7259\u95f4\u5237\u8f85\u52a9\u6e05\u6d01\u7259\u95f4\u9699\u3002\u53ef\u9002\u5f53\u4f7f\u7528\u6f31\u53e3\u6c34\u548c\u53e3\u9999\u7cd6\u3002<\/p>\n<p>5.\u5c3d\u91cf\u51cf\u5c11\u5403\u7cd6\u6b21\u6570\uff0c\u5c11\u559d\u9ad8\u7cd6\u996e\u6599\uff1b\u665a\u4e0a\u7761\u524d\u5237\u7259\u540e\u4e0d\u80fd\u518d\u5403\u4e1c\u897f\u3002<\/p>\n<p>6.\u5438\u70df\u53ef\u4f7f\u7f79\u60a3\u7259\u5468\u75c5\u98ce\u9669\u589e\u9ad85\u500d\uff1b\u5b55\u5987\u5438\u70df\u6216\u88ab\u52a8\u5438\u70df\uff0c\u8fd8\u53ef\u5f15\u8d77\u80ce\u513f\u53e3\u8154\u988c\u9762\u90e8\u7578\u5f62\u3002<\/p>\n<p>7.\u63d0\u5021\u6bcf\u5e74\u6d17\u7259\u4e00\u6b21\u3002\u6d17\u7259\u8fc7\u7a0b\u53ef\u80fd\u4f1a\u8f7b\u5fae\u51fa\u8840\u6216\u77ed\u6682\u7259\u9f7f\u654f\u611f\uff0c\u4f46\u4e00\u822c\u4e0d\u4f1a\u4f24\u53ca\u7259\u9f88\u548c\u7259\u9f7f\uff0c\u66f4\u4e0d\u4f1a\u9020\u6210\u7259\u7f1d\u7a00\u758f\u548c\u7259\u9f7f\u677e\u52a8\u3002<\/p>\n<p>8.\u6bcf\u5e74\u81f3\u5c11\u8fdb\u884c\u4e00\u6b21\u53e3\u8154\u5065\u5eb7\u68c0\u67e5\u3002\u5982\u679c\u53e3\u8154\u51fa\u73b0\u4e0d\u9002\u3001\u75bc\u75db\u3001\u7259\u9f88\u51fa\u8840\u3001\u5f02\u5473\u7b49\u75c7\u72b6\u5e94\u53ca\u65f6\u5c31\u8bca\u3002<\/p>\n<p>9.\u53ca\u65f6\u4fee\u590d\u7f3a\u5931\u7259\u9f7f\u3002<\/p>\n<p>10.\u9009\u62e9\u6b63\u89c4\u533b\u7597\u673a\u6784\u8fdb\u884c\u53e3\u8154\u4fdd\u5065\u548c\u6cbb\u7597\uff0c\u4ee5\u9632\u53d1\u751f\u4ea4\u53c9\u611f\u67d3\u7b49\u3002<\/p>\n<p><b>\u4fdd\u62a4\u7259\u9f88\uff0c\u6709\u51e0\u7c7b\u4eba\u8981\u7279\u522b\u6ce8\u610f\uff1a<\/p>\n<p>\u70df\u6c11<\/b><\/p>\n<p>\u5438\u70df\u4f1a\u5bfc\u81f4\u8840\u7ba1\u6536\u7f29\uff0c\u5c40\u90e8\u8840\u6db2\u5faa\u73af\u969c\u788d\uff0c\u964d\u4f4e\u7259\u5468\u7ec4\u7ec7\u7684\u5c40\u90e8\u62b5\u6297\u80fd\u529b\u3002<br \/>\n<b><br \/>\n\u5b55\u5987<\/b><\/p>\n<p>\u598a\u5a20\u671f\u95f4\u6027\u6fc0\u7d20\u5927\u91cf\u589e\u591a\uff0c\u7259\u9f88\u5bf9\u5c40\u90e8\u523a\u6fc0\u53cd\u5e94\u589e\u5f3a\uff0c\u4f1a\u52a0\u91cd\u708e\u75c7\u53cd\u5e94\u3002<br \/>\n<b><br \/>\n\u6709\u5bb6\u65cf\u53f2<\/b><\/p>\n<p>\u5982\u679c\u5bb6\u91cc\u6709\u7259\u9f88\u708e\u6216\u7259\u5468\u708e\u7684\u60a3\u8005\uff0c\u90a3\u53ef\u8981\u5c0f\u5fc3\u9057\u4f20\u56e0\u7d20\u4f5c\u795f\uff0c\u4e00\u5b9a\u8981\u5b9a\u671f\u53bb\u533b\u9662\u505a\u53e3\u8154\u68c0\u67e5\uff0c\u505a\u5230\u65e9\u9884\u9632\u65e9\u6cbb\u7597\u3002<br \/>\n<b><br \/>\n\u7cd6\u5c3f\u75c5\u60a3\u8005<\/b><\/p>\n<p>\u7cd6\u5c3f\u75c5\u4f1a\u5e76\u53d1\u7259\u5468\u75c5\uff0c\u56e0\u6b64\u8981\u5c06\u8840\u7cd6\u63a7\u5236\u597d\uff0c\u5e76\u6ce8\u610f\u5475\u62a4\u53e3\u8154\u3002<br \/>\n<b><br \/>\n\u4e0a\u73ed\u65cf<\/b><\/p>\n<div>\n\u7531\u4e8e\u7f3a\u5c11\u4f53\u80b2\u953b\u70bc\uff0c\u5728\u538b\u529b\u4e0b\u66f4\u5bb9\u6613\u5438\u70df\u559d\u9152\uff0c\u4e0d\u6ce8\u610f\u7ef4\u62a4\u53e3\u8154\u5065\u5eb7\uff0c\u7d27\u5f20\u7126\u8651\u7684\u60c5\u7eea\u4e5f\u4f1a\u52a0\u91cd\u7259\u5468\u75c5\u53d1\u5c55\u3002<\/div>\n<div><\/div>\n<div>\u6765\u6e90: \u751f\u547d\u65f6\u62a5<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc49 \u672c\u6587\u4f5c\u8005\uff1a \u4e0d\u597d\u597d\u5237\u7259\u4f1a\u6709\u4ec0\u4e48\u6837\u7684\u540e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-13957","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/posts\/13957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13957"}],"version-history":[{"count":0,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/posts\/13957\/revisions"}],"wp:attachment":[{"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13957"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}