{"id":16078,"date":"2018-08-13T00:00:00","date_gmt":"2018-08-12T16:00:00","guid":{"rendered":"http:\/\/15.134.89.131\/archive\/2018\/08\/13\/%e6%af%8f%e5%a4%a9%e5%96%9d2%e6%9d%af%e5%92%96%e5%95%a1-%e5%b9%b4%e8%80%81%e5%90%8e%e5%a4%a7%e8%84%91%e4%b8%80%e4%b8%aa%e9%87%8d%e8%a6%81%e5%99%a8%e5%ae%98%e4%bc%9a%e5%8f%98%e5%b0%8f%e5%9b%be\/"},"modified":"2018-08-13T00:00:00","modified_gmt":"2018-08-12T16:00:00","slug":"%e6%af%8f%e5%a4%a9%e5%96%9d2%e6%9d%af%e5%92%96%e5%95%a1-%e5%b9%b4%e8%80%81%e5%90%8e%e5%a4%a7%e8%84%91%e4%b8%80%e4%b8%aa%e9%87%8d%e8%a6%81%e5%99%a8%e5%ae%98%e4%bc%9a%e5%8f%98%e5%b0%8f%e5%9b%be","status":"publish","type":"post","link":"http:\/\/15.134.89.131\/archive\/?p=16078","title":{"rendered":"\u6bcf\u5929\u559d2\u676f\u5496\u5561 \u5e74\u8001\u540e\u5927\u8111\u4e00\u4e2a\u91cd\u8981\u5668\u5b98\u4f1a\u53d8\u5c0f(\u56fe)"},"content":{"rendered":"

\ud83d\udc49 \u672c\u6587\u4f5c\u8005\uff1a<\/strong><\/p>\n

\n<\/p>\n

\n\u3000\u3000\u5357\u97e9\u9996\u5c14\u5927\u5b66\u6700\u65b0\u7814\u7a76\u6307\u51fa\uff0c\u8fde\u7eed30\u5e74\u6bcf\u5929\u559d2\u676f\u5496\u5561\u4ee5\u4e0a\u7684\u5496\u5561\u6210\u763e\u8005\uff0c\u5e74\u8001\u540e\u8111\u5185\u7684\u677e\u679c\u4f53\u4f1a\u6bd4\u5c11\u559d\u5496\u5561\u7684\u4eba\u7ec6\u5c0f\uff0c\u5c4a\u65f6\u6050\u5931\u7720\u3002<\/p>\n

\u3000\u3000\u7efc\u5408\u5916\u5a92\u62a5\u5bfc\uff0c\u9996\u5c14\u5927\u5b66\u6700\u8fd1\u9488\u5bf9162\u540d\u5065\u5eb7\u7684\u9ad8\u9f84\u7537\u5973\u8fdb\u884c\u7814\u7a76\uff0c\u7ed3\u679c\u53d1\u73b0\u7231\u559d\u5496\u5561\u7684\u8001\u4eba\uff0c\u5176\u677e\u679c\u4f53\u6bd4\u4e0d\u559d\u5496\u5561\u7684\u4eba\u7ec6\u4e8620%\uff0c\u4e5f\u6709\u5931\u7720\u95ee\u9898\u3002<\/p>\n

\u3000\u3000\u7814\u7a76\u6307\u51fa\uff0c\u677e\u679c\u4f53\u662f\u5927\u8111\u4e2d\u90e8\u7684\u4e00\u79cd\u8c4c\u8c46\u5927\u5c0f\u7684\u5668\u5b98\uff0c\u5f53\u8eab\u4f53\u4f11\u606f\u548c\u7761\u7720\u65f6\uff0c\u4f1a\u91ca\u653e\u51fa\u4e00\u79cd\u53eb\u505a\u892a\u9ed1\u6fc0\u7d20\uff08melatonin\uff09\u7684\u8377\u5c14\u8499\uff0c\u5f53\u8111\u5185\u7684\u677e\u679c\u4f53\u8f83\u5c0f\uff0c\u4ea7\u751f\u7684\u892a\u9ed1\u6fc0\u7d20\u5c31\u8d8a\u5c11\u3002<\/p>\n

\u3000\u3000\u8fd9\u9879\u9488\u5bf9\u5496\u5561\u5f71\u54cd\u8111\u90e8\u7684\u7814\u7a76\uff0c\u88ab\u8ba4\u4e3a\u662f\u6700\u65e9\u88ab\u63d0\u51fa\u7684\u76f8\u5173\u7814\u7a76\uff0c\u7814\u7a76\u7ed3\u679c\u53d1\u5e03\u5728\u533b\u5b66\u671f\u520a\u300a\u7761\u7720\u300b\uff08Sleep\uff09\u4e0a\u3002\u7814\u7a76\u56e2\u961f\u8b66\u544a\uff0c”\u9451\u4e8e\u5168\u4e16\u754c\u5927\u91cf\u7684\u5496\u5561\u6d88\u8d39\uff0c\u4ee5\u53ca\u8fc7\u53bb30\u5e74\u6765\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u5496\u5561\u56e0\u4f7f\u7528\u91cf\u7684\u8fc5\u901f\u589e\u52a0\uff0c\u6211\u4eec\u5e94\u8be5\u5173\u6ce8\u7ec8\u8eab\u5496\u5561\u6210\u763e\u7684\u6f5c\u5728\u4e0d\u5229\u5f71\u54cd\u3002”<\/p>\n

\u3000\u3000\u4e0d\u8fc7\uff0c\u82f1\u56fd\u7761\u7720\u4e13\u5bb6\u65af\u5766\u5229\uff08Neil Stanley\uff09\u535a\u58eb\u8868\u793a\uff0c\u8fd9\u9879\u7814\u7a76\u5e76\u672a\u8bc1\u660e\u5496\u5561\u56e0\u4f1a\u635f\u5bb3\u8001\u5e74\u4eba\u7684\u7761\u7720\u8d28\u91cf\uff0c”\u4e0d\u540c\u7684\u5496\u5561\u542b\u6709\u4e0d\u540c\u6d53\u5ea6\u7684\u5496\u5561\u56e0\uff0c\u4f46\u662f\u8fd9\u9879\u7814\u7a76\u6ca1\u6709\u8003\u8651\u5230\u8fd9\u4e00\u70b9\uff0c\u540c\u65f6\u4e5f\u6ca1\u6709\u8003\u8651\u8001\u4eba\u53ef\u80fd\u4f1a\u4ece\u5176\u4ed6\u9014\u5f84\u6444\u53d6\u5230\u5496\u5561\u56e0\u3002”<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud83d\udc49 \u672c\u6587\u4f5c\u8005\uff1a \u3000\u3000\u5357\u97e9\u9996\u5c14\u5927\u5b66\u6700\u65b0\u7814\u7a76 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15],"tags":[],"class_list":["post-16078","post","type-post","status-publish","format-standard","hentry","category-dine"],"_links":{"self":[{"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/posts\/16078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16078"}],"version-history":[{"count":0,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/posts\/16078\/revisions"}],"wp:attachment":[{"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16078"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}