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\ud83d\udc49 \u672c\u6587\u4f5c\u8005\uff1a<\/strong><\/p>\n

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\n\u7814\u7a76\u8868\u660e\uff0c\u5496\u5561\u4e0d\u4ec5\u6709\u76ca\u5065\u5eb7\uff0c\u800c\u4e14\u53ef\u80fd\u5ef6\u957f\u5bff\u547d\u2014\u2014\u4e0d\u8fc7\u8fd9\u9700\u8981\u7528\u6b63\u786e\u7684\u65b9\u6cd5\u51b2\u6ce1\u30024\u670822\u65e5\uff0c\u300a\u6b27\u6d32\u9884\u9632\u5fc3\u810f\u75c5\u6742\u5fd7\u300b\uff08European Journal of Preventive Cardiology\uff09\u520a\u53d1\u4e86\u4e00\u7bc7\u8bba\u6587\u63ed\u5f00\u4e86\u5496\u5561\u8ba9\u4eba\u957f\u5bff\u7684\u79d8\u8bc0\u3002<\/p>\n

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\u8fd9\u5bf9\u4e8e\u70ed\u8877\u4e8e\u4f7f\u7528\u6cd5\u538b\u58f6\u548c\u716e\u5496\u5561\u7684\u4eba\u4eec\u800c\u8a00\u662f\u4e2a\u574f\u6d88\u606f\uff0c\u56e0\u4e3a\u8fd9\u4e24\u79cd\u65b9\u6cd5\u90fd\u4f1a\u589e\u52a0\u7f79\u60a3\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002<\/p>\n

\u201c\u716e\u5496\u5561\u6216\u7528\u6cd5\u538b\u58f6\u5236\u4f5c\u51fa\u7684\u5496\u5561\u672a\u7ecf\u8fc7\u6ee4\uff0c\u5496\u5561\u9187\u53ca\u5496\u5561\u767d\u8102\u542b\u91cf\u8f83\u9ad8\u3002\u8fd9\u4e9b\u7269\u8d28\u4f1a\u63d0\u9ad8\u7518\u6cb9\u4e09\u916f\u6c34\u5e73\u548c\u4f4e\u5bc6\u5ea6\u8102\u80c6\u56fa\u9187\u6c34\u5e73\uff0c\u6240\u4ee5\u6211\u4eec\u5e94\u8be5\u7528\u6ef4\u6f0f\u5f0f\u5496\u5561\u673a\u53bb\u9664\u8fd9\u4e9b\u7269\u8d28\u3002\u201d\u6ce8\u518c\u8425\u517b\u5e08\u4e3d\u8428\u00b7\u5fb7\u62c9\u8036\uff08Lisa Drayer\uff09\u4ecb\u7ecd\u9053\u3002<\/p>\n

\u8fc7\u6ee4\u540e\u7684\u5496\u5561\u66f4\u5065\u5eb7<\/p>\n

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\u76f8\u6bd4\u4e8e\u4e0d\u996e\u7528\u5496\u5561\u7684\u4eba\u58eb\uff0c\u8fc7\u6ee4\u5496\u5561\u996e\u7528\u8005\u7684\u6b7b\u4ea1\u7387\u964d\u4f4e\u4e8615%\uff0c\u7537\u6027\u996e\u7528\u8005\u56e0\u5fc3\u8840\u7ba1\u75be\u75c5\u6b7b\u4ea1\u98ce\u9669\u964d\u4f4e\u4e8612%\uff0c\u5973\u6027\u5219\u964d\u4f4e\u4e8620%\u3002\u6bcf\u5929\u559d1~4\u676f\u8fc7\u6ee4\u5496\u5561\u7684\u4eba\u6b7b\u4ea1\u7387\u6700\u4f4e\u3002<\/p>\n

\u201c\u8fd9\u9879\u7814\u7a76\u7684\u7ed3\u679c\u65e0\u6cd5\u7528\u5e74\u9f84\u3001\u6027\u522b\u6216\u751f\u6d3b\u4e60\u60ef\u7b49\u53d8\u91cf\u6765\u89e3\u91ca\u3002\u6240\u4ee5\u6211\u4eec\u8ba4\u4e3a\u8fd9\u9879\u7814\u7a76\u662f\u53ef\u4fe1\u7684\u3002\u201d\u8d5b\u52d2\u8bf4\u3002<\/p>\n

\u5bf9\u8be5\u7814\u7a76\u7684\u5faa\u8bc1\u5efa\u8bae<\/p>\n

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\u300a\u82f1\u56fd\u533b\u5b66\u6742\u5fd7\u300b\uff08British Medical Journal\uff09\u57282017\u5e74\u53d1\u8868\u8fc7\u4e00\u7bc7\u7efc\u5408\u7814\u7a76\uff0c\u56de\u987e\u4e86\u8d85\u8fc7200\u4efd\u5173\u4e8e\u5496\u5561\u7684\u835f\u8403\u5206\u6790\uff0c\u53d1\u73b0\u6bcf\u5929\u559d3~4\u676f\u9ed1\u5496\u5561\u5bf9\u8eab\u4f53\u6700\u6709\u76ca\u3002<\/p>\n

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\u54ea\u4e9b\u60c5\u51b5\u8be5\u907f\u514d\u559d\u5496\u5561<\/p>\n

1. \u5165\u7761\u524d\u5c3d\u91cf\u522b\u559d\u5496\u5561\u3002<\/p>\n

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3. \u5b55\u5987\u8981\u63a7\u5236\u5496\u5561\u6444\u5165\u3002<\/p>\n

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4. \u5e15\u91d1\u68ee\u60a3\u8005\u7981\u559d\u5496\u5561\u3002<\/p>\n

2017\u5e749\u6708\u7684\u4e00\u9879\u7814\u7a76\u626d\u8f6c\u4e86\u6b64\u524d\u5496\u5561\u56e0\u5bf9\u5e15\u91d1\u68ee\u75c5\u6709\u76ca\u7684\u89c2\u70b9\u3002\u6b64\u524d\u6709\u7814\u7a76\u8ba4\u4e3a\u5e15\u91d1\u68ee\u60a3\u8005\u559d\u5496\u5561\u6709\u5229\u4e8e\u51cf\u5c11\u9707\u98a4\uff0c\u540e\u6765\u5bf9\u66f4\u591a\u60a3\u8005\u8fdb\u884c\u957f\u65f6\u95f4\u7814\u7a76\u53d1\u73b0\uff0c\u6444\u5165\u5496\u5561\u56e0\u548c\u6444\u5165\u5b89\u6170\u5242\u6548\u679c\u76f8\u540c\u3002<\/p>\n

\u5982\u4f55\u5065\u5eb7\u5730\u4eab\u7528\u5496\u5561<\/p>\n

\u559d\u8fc7\u6ee4\u5496\u5561\u4e0d\u4ec5\u53ea\u9488\u5bf9\u80c6\u56fa\u9187\u9ad8\u7684\u4eba\u7fa4\uff0c\u8fd9\u6761\u5efa\u8bae\u5bf9\u6240\u6709\u4eba\u90fd\u9002\u7528\u3002\u4e3a\u4e86\u8ba9\u60a8\u66f4\u52a0\u5065\u5eb7\u5730\u4eab\u7528\u5496\u5561\uff0c\u5fb7\u62c9\u8036\u63d0\u8fd8\u51fa\u4e86\u4ee5\u4e0b\u5efa\u8bae\uff1a<\/p>\n

1. \u53ea\u52a0\u4f4e\u8102\u725b\u5976\uff0c\u522b\u52a0\u5976\u6cb9\u3002<\/p>\n

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2. \u5496\u5561\u91cc\u4e0d\u8981\u989d\u5916\u52a0\u7cd6\u3002<\/p>\n

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\u539f\u6587\u6765\u6e90\uff1aCNN<\/p>\n

\u539f\u6587\u6807\u9898\uff1aThe healthiest way to brew your coffee — and possibly lengthen your life<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud83d\udc49 \u672c\u6587\u4f5c\u8005\uff1a \u5bf9\u5f88\u591a\u4eba\u6765\u8bf4\uff0c\u65b0\u7684\u4e00\u5929\u4ece […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15],"tags":[],"class_list":["post-16196","post","type-post","status-publish","format-standard","hentry","category-dine"],"_links":{"self":[{"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/posts\/16196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16196"}],"version-history":[{"count":0,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=\/wp\/v2\/posts\/16196\/revisions"}],"wp:attachment":[{"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16196"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/15.134.89.131\/archive\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}